WELL HYDRATED
Drinking enough water each and every day is important for many reasons. You have to consume enough water to regulate your body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
BENEFITS OF DRINKING HOT WATER
Drinking water, hot or cold, keeps your body healthy and hydrated. Drinking hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Drinking hot water can help warm that area and relieve a sore throat caused by mucus build-up. A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapour may help loosen clogged sinuses and even relieve a sinus headache. Add lemon to hot water to make lemon water to boost your health with some vitamin C (most popular for immune boosters).
BENEFITS OF DRINKING WATER
• Water cushion joints.
• Water helps with digestion.
• Water prevents constipation.
• Water stabilising the heartbeat.
• Water normalizes blood pressure.
• Water protects organs and tissues.
• Water regulates body temperature.
• Water flushes bacteria from your bladder.
• Water maintains electrolyte (sodium) balance.
• Water carries nutrients and oxygen to your cells.
• Water keeps every system in the body functioning properly.
QUICK TREATMENTS FOR QUICK BOWEL MOVEMENTS
• Try an enema.
• Take an osmotic.
• Use a stool softener.
• Drink a glass of water.
• Try a lubricant laxative.
• Take a fiber supplement.
• Take a laxative stimulant.
• Eat a serving of high-fiber food.
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