Relationship Goals – What is the Meaning?

What are Relationship Goals?

Relationship goals are an ideal, lesson, value or experience to aim for, in a relationship. These are best viewed as a loose guideline on how to best give and receive love in your relationship. Relationship goals can relate to any areas of your life, such as emotional support, health, financial wellbeing, creating a family, travel and individual objectives.

Healthy Relationship Benefits

  • Live longer.
  • Heal quicker.
  • Lower blood pressure.
  • Boost immune systems.
  • More physically fit.
  • Enjoy good heart health.
  • Feel less pain.
How does the relationship goal influence the world today?

Relationship goals have become something of a social media fact. Most recently everywhere you turn in the world of the internet, it’s all about relationship goals and its trends at the top of the list going along with fashion and love. Relationship goals are about what a couple should aim for in their connection.

The Best Relationship Goals

Just because you don’t have matching “t-shirts” doesn’t mean you can’t be besties! It’s important in any relationship for each individual to maintain their own individuality and independence. Being together enough, you can feel comfortable enough to be apart, with two separate identities in the relationship.

In Sickness and in Health

In a relationship, to be able to take the good with the bad is a true sign of strength. Sometimes you are personally in a good place, and sometimes you are in a difficult place. Sometimes things are better and sometimes things are worse. Through it all always maintain your love and respect.

Lifetime Learning

Growing is good for you individually and good for you as a couple. However, relationship goals are a wonderful way to keep expanding and challenging each other in a positive way. Relationship goals are also ways to achieve short and long term objectives as a couple to make a strong commitment and learn new skills and knowledge together. The relationship goal of all-time learning keeps your intellect sharp and fresh interests.

Love Language

In any relationship, it’s important to know how your partner prefers to be loved… and then being able to love them in that way. Creating ways of communicating which are unique to your relationship also fosters intimacy and connection. Having your own love language is a stamp of long-term happiness!

Date Night

One of the most beneficial real goals to nurture is to make a date night and stick to it. Date night keeps your partner feeling like a lover, gives you a chance to give each other some extra attention and establish the relationship as a priority in everyday life.


In conclusion this topic is about what a couple should aim for in their union. Achieving your “relationship goals” is all about making time for each other either you go out or at home, set the time aside for each other.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number and we will call you +27 81 352 0182 within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about relationships, click here.

A Healthy Relationship and the Benefits!

Healthy Relationships

So many studies conducted by researchers shows the advantages of being in a healthy relationship that includes lower stress levels, restful slumber, improved mental health, robust physical health, and many more. Embracing a healthy, committed relationship equals having better days and enjoyable moments, every day. The presence of a person you love can make you feel instantly good. And it’s natural!

The Benefits of Being in a Healthy Relationship

Emotional Support

Being in a healthy relationship means having a good partner and it also means having emotional support. When you feel emotionally low or depressed, they fuel you with all the emotional comfort and support you need at that very moment. It happens because when you are in a relationship with someone, it’s natural for you to become emotionally attached to that person.

Happy Life

Your spouse, boyfriend or girlfriend is the light of happiness in your relationship. When you are in a healthy relationship with a person, you tend to know that person in and out. Without you having to communicate, your partner can sense the sorrow in your eyes and voice. As a good spouse, boyfriend or girlfriend they make you happy and cheerful. Studies have shown that being surrounded by the person you love releases happy hormones (dopamine).

A Lifetime of Encouragement

Couples that motivate each other, stay together. These are the words of wisdom that an ideal couple can guarantee. Your partner is your biggest critic, your first motivator, and always your source of encouragement. No matter the situation, he or she will always be there for you, guiding you through the bad, and cheering you on your success. From motivating each other to believing in each other’s capabilities.

A Shoulder to Lean On

Being in a committed relationship is an assurance of having someone to talk to. Someone who can heal your scars and who doesn’t let you suffer alone. And, if you have someone like this, never let them go because it is therapeutic.

Personal Growth and Healthy Relationship

In a healthy relationship, partners do encourage personal growth and wellbeing of each other. Couples should continually strive to be better versions of themselves. In a healthy relationship partners correct each other every time one makes a mistake, having a good partner means you are on your way journey of being a better and wiser person.

Results of a Healthy Relationship

In conclusion when you are in a healthy relationship you benefit from your physical, emotional, psychological and social health. You are more likely to live longer. However, spending days and nights loving, laughing, and making memories with each other will undoubtedly do wonders for you and your partner’s health and life. After all, love is a feeling that keeps the heart beating and soul dancing.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number and we will call you +27 81 352 0182 within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about healthy relationships, click here.

Healthy Diet Choices for a Healthy Lifestyle

Healthy Diet Choice’s

Choose a healthy diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and a few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic diseases. Getting them through food ensures your body can absorb them properly.

Eating Foods that Contain Nutrient’s

Always eat a variety of foods to get different vitamins and minerals. Foods that naturally are rich in nutrients include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.


To maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system, your body requires a steady supply of many different raw materials. These are called macronutrients and micronutrients. You need large amounts of macronutrients proteins, fats, and carbohydrates. And while you only need a small number of micronutrients vitamins and minerals failing to get even those small quantities may increase your risk of disease.

Foods to boost your immune system and increase vitamin and mineral intake:

Nutrient  Food sources  
CalciumNonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines
PotassiumBananas, cantaloupe, raisins, nuts, fish, and spinach and other dark greens
FiberLegumes (dried beans and peas), whole-grain foods and brans, seeds, apples, strawberries, carrots, raspberries, and colorful fruit and vegetables
MagnesiumSpinach, black beans, peas, and almonds
Vitamin AEggs, milk, carrots, sweet potatoes, and cantaloupe
Vitamin COranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers
Vitamin EAvocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens

Foods to Eat when Changing to a Healthy Diet


Whole-grain foods are low in fat. They’re also high in fiber and complex carbohydrates. This will help you feel full for longer and prevents overeating.

Choose these Foods:

  • Rolled or steel cut oats.
  • Whole-wheat pasta.
  • Whole-wheat tortillas.
  • Whole-grain (wheat or rye) crackers, breads, and rolls.
  • Brown or wild rice.
  • Barley, quinoa, buckwheat, whole corn, and cracked wheat.
Fruits and Vegetables

Fruits and vegetables naturally are low in fat. They add nutrients, flavor, and variety to your diet. Look for colorful fruits and vegetables, especially orange and dark green.

Choose these Foods:

  • Broccoli, cauliflower, and Brussels sprouts.
  • Leafy greens, such as chard, cabbage, romaine, and bok choy.
  • Dark, leafy greens, such as spinach and kale.
  • Squash, carrots, sweet potatoes, turnips, and pumpkin.
  • Snap peas, green beans, bell peppers, and asparagus.
  • Apples, plums, mangos, papaya, pineapple, and bananas.
  • Blueberries, strawberries, cherries, pomegranates, and grapes.
  • Citrus fruits, such as grapefruits and oranges.
  • Peaches, pears, and melons.
  • Tomatoes and avocados.
  • Meat, poultry, fish, and beans, Beef, pork, veal, and lamb.

For a healthy diet choose low-fat.

Trim outside fat before cooking. Trim any inside, separable fat before eating. Baking, broiling, and roasting are the healthiest ways to prepare these meats. Limit how often you eat beef, pork, veal, and lamb. Even lean cuts contain more fat and cholesterol compared to other protein sources.


Chicken breasts are a good cut of poultry. They are low in fat and high in protein. Remove skin and outside fat before cooking. Baking, broiling, grilling, and roasting are the healthiest ways to prepare poultry.


Fresh fish and shellfish should be damp and clear in color. They should smell clean and have a firm, springy flesh. If fresh fish isn’t available, choose frozen or low-salt canned fish. Wild-caught oily fish are the best sources of omega-3 fatty acids. This includes salmon, tuna, mackerel, and sardines. Poaching, steaming, baking, and broiling are the healthiest ways to prepare fish.


Non-meat sources of protein also can be nutrient-rich. Try a serving of beans, peanut butter, other nuts, or seeds.


Choose skim milk, low-fat milk, or enriched milk substitutes. Replacing cream with evaporated skim milk in recipes and coffee. Choose low-fat or fat-free cheeses.

Choose these Foods:

  • Low-fat, skim, nut, or enriched milk, like soy or rice.
  • Skim ricotta cheese in place of cream cheese.
  • Low-fat cottage cheese.
  • String cheese.
  • Plain non-fat yogurt in place of sour cream.

Summary of Healthy Diet Foods to Choose:

  • Lean cuts of beef, pork, veal, and lamb.
  • Turkey bacon.
  • Ground chicken or turkey.
  • Wild-caught salmon and other oily fish.
  • Haddock and other white fish.
  • Wild-caught tuna (canned or fresh).
  • Shrimp, mussels, scallops, and lobster (without added fat).
  • Legumes, such as beans, lentils, and chickpeas.
  • Seeds and nuts, including nut butters.

Questions to Ask a Doctor about your Healthy Diet

  • How can I easily add these foods to my everyday diet?
  • How can I be sure I’m eating enough nutrient-rich foods if I’m on a strict diet, like vegetarian or vegan?
  • Can I take supplements or multivitamins to increase my nutrients?


In conclusion things to consider,most nutrient-rich foods are found in the perimeter (outer circle) of the grocery store. The amount of nutrient-rich foods you should eat depends on your daily calorie needs.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number and we will call you +27 81 352 0182 within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about healthy diets, click here.

Physical Fitness – Your Fitness Plan Goals

Physical Fitness and Regular Exercise

Physical fitness and regular exercise is one of the best things you can do for your health. It has many benefits, which include improving your overall health and fitness levels. It also reduces your risk of contracting many chronic diseases. Including regular exercise into your daily schedule may seem difficult at first. However, you can start slowly, and break your exercise time into portions. Even if you do ten minutes at a time it is still positive progress.

Physical Fitness Nutrition  

Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer period of time or at a higher intensity. If you don’t eat proper meals, you might feel sluggish or lightheaded when you exercise.

Physical Fitness and Healthy Lifestyle Tips

Healthy eating and exercise go hand in hand. What you eat and your meal times can be important to how you feel when you exercise. If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. However, remember to eat a light breakfast or drink something such as a sports drink. Focus on carbohydrates for maximum energy.

Healthy Breakfast Options for Physical Fitness

  • Whole-grain cereals or bread.
  • Low-fat milk.
  • Juice.
  • A banana.
  • Yogurt.
  • A pancake.

Eat a meal that contains both carbohydrates and protein within two hours of your exercise session. This will help your muscles recover and to replace their glycogen stores.

Good post-workout food choices

  • Yogurt and fruit.
  • Peanut butter sandwich.
  • Low-fat chocolate milk and pretzels.
  • Post-workout recovery smoothie.
  • Turkey on whole-grain bread with vegetables.

Physical Fitness and Hydration 

Don’t forget to drink fluids. You need adequate fluids before, during and after exercise to help prevent dehydration. Water is generally the best way to replace lost fluids. But if you’re exercising for more than 60 minutes, use a sports drink. Sports drinks can help maintain your body’s electrolyte balance and give you a bit more energy because they contain carbohydrates.

To Stay Well Hydrated for Physical Fitness

  • Drink about 2 to 3 cups (473 to 710 milliliters) of water during the two to three hours before your workout.
  • Drink about 1/2 to 1 cup (118 to 237 milliliters) of water every 15 to 20 minutes during your workout. Adjust amounts related to your body size and the weather.
  • Drink roughly 2 to 3 cups (473 to 710 milliliters) of water after your workout for every half a kilogram of weight you lose during the workout.

Can I Eat Snacks Before Physical Activity?

Eating snacks before exercise probably won’t give you added energy if your workout lasts less than 60 minutes, but if your workout is longer than 60 minutes. However, you may benefit by including a carbohydrate-rich food or beverage during the workout.

Good snack options may include:

  • An energy bar.
  • A banana, an apple or other fresh fruit
  • Yogurt.
  • A fruit smoothie.
  • A whole-grain bagel or crackers.
  • A low-fat granola bar.
  • A peanut butter sandwich.
  • Sports drink or diluted juice.

Workout to be Physically Fit

  • Choose activities that work all the different parts of the body, including your core (muscles around your back, abdomen, and pelvis). Good core strength improves balance and stability and helps to prevent lower back injury.
  • Choose activities that you enjoy the most, it will be easier to make exercise a regular part of your life if you have fun doing it.
  • Exercise carefully, with proper equipment to prevent injuries. Also, listen to your body and don’t overdo it.
  • Give yourself goals. The goals should challenge you, but also be realistic. It’s also helpful to reward yourself when you reach your goals. The rewards could be something big, like new workout gear, or something you like.

The Benefits of Being Physically Fit  

  • Being physically fit enhances the quality and the length of our lives.
  • Stamina increases your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.
  • Strength and resistance training exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
  • Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg.
  • Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number and we will call you +27 81 352 0182 within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about physical fitness, click here.

Family Relationships – 25 Facts To Avoid

Family Relationships 25 Facts To Avoid

  1. Becoming very busy at work to purposely avoid your family.
  2. Using alcohol or drugs to avoid sober conversations with certain family.
  3. Moving across the country to avoid your family situations.
  4. Only talking about sports or the weather or other unrelated topics.
  5. Canceling on people at the last minute to feel instant relief.
  6. Texting someone when you should probably call them.
  7. Avoiding listening to an important voicemail or text messages.
  8. Only talking about your kids when you talk with your spouse.
  9. Lying about your beliefs to avoid a disagreement. 
  10. Only seeing your family on duty visits.
  11. Asking someone lots of questions to avoid sharing about your own life.
  12. Ghosting a date instead of telling them you’re really not interested.
  13. Saying “I’m good,” “I’m fine,” “I’m OK,” etc. when you are really not.
  14. Changing the subject when you sense people are anxious.
  15. Not introducing yourself to co-workers who seem intense.
  16. Not initiating conversations with people who look different than you.  
  17. Avoiding talking to people who are sick or dying.
  18. Not talking about past family history that is anxiety-producing.
  19. Bringing up a difficult topic during the last two minutes of therapy.
  20. Not engaging in a conversation that is difficult but important.
  21. Turning on the television at family gatherings.
  22. Double booking so you have an easy out at a gathering.
  23. Planning non-stop activities to keep everyone busy.
  24. Assuming people aren’t interested in hearing about your passions.
  25. Minimizing your accomplishments to make others comfortable.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number and we will call you +27 81 352 0182 within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about family relationships, click here.

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