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PHYSICAL FITNESS AND HEALTHY FOODS TIPS…

PHYSICAL FITNESS

Physical fitness involves the performance of the body’s heart, lungs, and muscles. What you do with your body also affects what you can do with your mind.

PHYSICAL FITNESS AND HYDRATION

Drink enough fluids! Water is generally the best way to replace lost fluids. However, if you are exercising for more than 60 minutes, use a sports drink. Moreover, sports drinks can help you to maintain your body’s electrolyte balance and give you a bit more energy because they contain carbohydrates.

HEALTHY BREAKFAST OPTION FOR PHYSICAL FITNESS

• Yogurt and fruit.
• Peanut butter sandwich.
• Post-workout recovery smoothie.
• Low-fat chocolate milk and pretzels.
• Turkey on whole-grain bread with vegetables.

WORKOUT FOODS CHOICES

THE BENEFITS OF BEING PHYSICALLY FIT

• Reduce stress or anxiety.
• Have lower blood pressure.
• Manage your weight better.
• Reduce your risk of a heart attack.
• have a lower blood cholesterol level.
• Lower the risk of type 2 diabetes and some cancers.

If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.

THE BENEFITS OF A HEALTHY RELATIONSHIP

EMOTIONAL SUPPORT

A healthy relationship means having a reliable partner and emotional support. However, a committed relationship is an assurance of having someone to talk to! When you feel emotionally low or depressed, your partner must provide you with all the emotional comfort and support you need. In addition, a healthy relationship involves happiness, support, caring and loving.

HAPPY LIFE

A good partner makes you happy and cheerful! Having a partner who is happy in your relationship is a blessing. If you are in a healthy relationship you tend to know that person inside and out. However, without communicating with your partner, you can sense sorrow in her eyes and voice. Moreover, being surrounded by the person you love releases happy hormones (dopamine).

ENCOURAGEMENT IN A RELATIONSHIP

Couples that motivate each other stay together. These are the words of wisdom that an ideal couple can guarantee. However, your partner is your biggest critic, your first motivator and always your source of encouragement. In a healthy relationship, no matter the situation, your partner must always be there for you and guide you through the difficult or happiest moments. In addition, both of you need to support, motivate each other and believe in each other’s capabilities.

PERSONAL GROWTH IN A RELATIONSHIP

In a healthy relationship, partners must encourage each other’s personal growth and well-being. Couples should continually strive to be better versions of themselves. However, in a healthy relationship partners correct each other every time one makes a mistake. Moreover, having the right partner means you are on your journey to being a stronger and wiser person.

A HEALTHY RELATIONSHIP IS BASED ON RELATIONSHIP GOALS

RELATIONSHIP GOALS

Relationship goals are about intimacy, effective communication, friendship, respect and understanding. However, in a relationship, a couple needs to be willing to put in the work for the relationship to be successful. Moreover, relationship goals may be linked to emotional support, health, financial wellbeing or creating a family, etc.

THE BEST RELATIONSHIP GOALS

Just because you don’t have matching t-shirts doesn’t mean you can’t be besties! It’s important in any relationship for each individual to maintain their own individuality and independence. However, being together enough, you can feel comfortable enough to be apart, with two separate identities in the relationship.

LIFETIME LEARNING

Growing up is good for you individually and good for you as a couple. However, relationship goals are a wonderful way to keep expanding and challenging each other in a positive way. Relationship goals are also ways to achieve short and long-term objectives as a couple to make a strong commitment and learn new skills and knowledge together. Moreover, the goal of learning is to keep your intellect sharp and fresh with interests.

LOVE LANGUAGE

In any relationship, it’s important to know how your partner prefers to be loved… and then be able to love them in that way. However, create new ways of communicating in your relationship to encourage intimacy and connection. Moreover, having your own love language is a s

EVERLASTING RELATIONSHIPS TIPS

LONG-LASTING RELATIONSHIP

Dedicating 15 minutes a day can make a huge difference to the longevity of a relationship. Always make time every day to have meaningful conversations with your partner. Give your partner full attention by listening to them. Always let your partner know how you feel about them. Additionally, you can create a bond with your partner by spending time with them and remembering to show affection.

COMPLIMENT YOUR PARTNER FREQUENTLY IN A RELATIONSHIP

It is always a good idea to compliment your partner both privately and publicly. At first your partner may seem embarrassed, especially in public. Furthermore, complimenting your partner makes them feel loved and appreciated. It also breaks the cycle of criticism and defensiveness that damages relationships. Moreover, it creates a culture of appreciation that will make both of you happier.

MAKE YOUR PARTNER FEEL SPECIAL IN A RELATIONSHIP

Most people assume that the things that touch our hearts the most will also affect our partners in the same way. However, your partner may turn away your gift if you bought something they don’t like. It is important to know what your partner really likes to avoid embarrassment. In addition, this will help you to avoid wasting money on something they don’t like.

FORGIVENESS IN A RELATIONSHIP

It is not easy to forgive your partner for the wrong they have done! However, forgiveness in a relationship means changing your feelings, desires, thoughts and actions toward them. It is possible to forgive your partner! At first you may feel less negative by letting go of grudges, loss of the desire for revenge and retaliation. Moreover, abandon your anger, bitterness and be more positive towards your partner.

RELATIONSHIP TIPS FOR COUPLES

REASONS TO SPEND QUALITY TIME

Spending quality time with your partner is very valuable. As a couple, if you dedicate your time to each other by spending enough time together, you nurture your relationship, build intimacy, and also open the line of communication or strengthen your bonds.

STAY COMMITTED TO YOUR RELATIONSHIP

Commitment is one of the foundations of serious relationships. Be committed to your partner! Furthermore, you need to stay committed, show physical affection, be attentive, and also spend time together. Always be committed to nurturing your relationship. Moreover, commit to whatever you agree on with your partner.

DON’T DISTANCE YOURSELF FROM YOUR PARTNER

When you are always busy, stressed, or distant from your partner, it’s easy to be less physical with one another. Make a conscious effort not to forget, postpone, or avoid physical affection. Physical affection is an expression of love that strengthens the bond between you and your partner. However, with physical affection, you may release oxytocin and dopamine. Moreover, these hormones and neurotransmitters are responsible for feeling closer to your partner, and for building trust and happiness.

THINGS TO DO AS COUPLE WHEN SPENDING QUALITY TIME

• Cook together.
• Try art together.
• Dance together.
• Attend a concert.
• Read novels together.

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