Happiness Archives - MCI Relate

EVERLASTING RELATIONSHIPS TIPS

LONG-LASTING RELATIONSHIP

Dedicating 15 minutes a day can make a huge difference to the longevity of a relationship. Always make time every day to have meaningful conversations with your partner. Give your partner full attention by listening to them. Always let your partner know how you feel about them. Additionally, you can create a bond with your partner by spending time with them and remembering to show affection.

COMPLIMENT YOUR PARTNER FREQUENTLY IN A RELATIONSHIP

It is always a good idea to compliment your partner both privately and publicly. At first your partner may seem embarrassed, especially in public. Furthermore, complimenting your partner makes them feel loved and appreciated. It also breaks the cycle of criticism and defensiveness that damages relationships. Moreover, it creates a culture of appreciation that will make both of you happier.

MAKE YOUR PARTNER FEEL SPECIAL IN A RELATIONSHIP

Most people assume that the things that touch our hearts the most will also affect our partners in the same way. However, your partner may turn away your gift if you bought something they don’t like. It is important to know what your partner really likes to avoid embarrassment. In addition, this will help you to avoid wasting money on something they don’t like.

FORGIVENESS IN A RELATIONSHIP

It is not easy to forgive your partner for the wrong they have done! However, forgiveness in a relationship means changing your feelings, desires, thoughts and actions toward them. It is possible to forgive your partner! At first you may feel less negative by letting go of grudges, loss of the desire for revenge and retaliation. Moreover, abandon your anger, bitterness and be more positive towards your partner.

If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.

RELATIONSHIP TIPS FOR COUPLES

REASONS TO SPEND QUALITY TIME

Spending quality time with your partner is very valuable. As a couple, if you dedicate your time to each other by spending enough time together, you nurture your relationship, build intimacy, and also open the line of communication or strengthen your bonds.

STAY COMMITTED TO YOUR RELATIONSHIP

Commitment is one of the foundations of serious relationships. Be committed to your partner! Furthermore, you need to stay committed, show physical affection, be attentive, and also spend time together. Always be committed to nurturing your relationship. Moreover, commit to whatever you agree on with your partner.

DON’T DISTANCE YOURSELF FROM YOUR PARTNER

When you are always busy, stressed, or distant from your partner, it’s easy to be less physical with one another. Make a conscious effort not to forget, postpone, or avoid physical affection. Physical affection is an expression of love that strengthens the bond between you and your partner. However, with physical affection, you may release oxytocin and dopamine. Moreover, these hormones and neurotransmitters are responsible for feeling closer to your partner, and for building trust and happiness.

THINGS TO DO AS COUPLE WHEN SPENDING QUALITY TIME

• Cook together.
• Try art together.
• Dance together.
• Attend a concert.
• Read novels together.

WHY HEALTHY EATING IS IMPORTANT?

HEALTHY DIET

A healthy diet is essential for good health and nutrition. It may protect you from many chronic diseases, such as heart disease, diabetes and cancer. Furthermore, eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet.

EXAMPLES OF FOODS THAT ARE RICH IN POTASSIUM

• Carrot.
• Banana.
• Spinach.
• Broccoli.
• Tomatoes.
• Cantaloupe.
• White potato.
• Low-fat milk or yogurt.

HIGH PROTEIN FOODS INCLUDE:

• Nuts.
• Tofu.
• Eggs.
• Yogurt, cheese, and milk.
• Lean red meat, poultry, and fish.

FOODS RICH IN B VITAMINS INCLUDE:

• Eggs.
• Avocado.
• Peanut butter.
• Leafy green vegetables.
• Milk and dairy products.
• Lean meat, fish and poultry.
• Fortified and enriched grains.

FOODS PACKED WITH OMEGA-3S INCLUDE:

• Walnuts.
• Mussels.
• Oily fish.
• Kale and spinach.
• Flaxseed, china seeds, and hemp.

FOODS HIGH IN L-CITRULLINE INCLUDE:

• Watermelon.
• Dark chocolate.
• Onions and garlic.
• Legumes and nuts.
• Salmon and red meat.

NITRATE-RICH FOODS INCLUDE:

• Celery.
• Carrots.
• Eggplant.
• Rhubarb.
• Beets and beet juice.
• Arugula, swiss chard, and other leafy greens.

REAL MEN GET TESTED FOR HEALTH ISSUES

INTRODUCTION

Screening tests can detect diseases early and make them easier to treat. Furthermore, screening tests may not only help you to get all the necessary tests to improve your health, but it can also improve the wellbeing of those around you. Your doctor can tell you which diseases need to be screened according to your age and family history, but here are some of the more common issues you may need to be screened for:

CHOLESTEROL

Once you turn 35, have your cholesterol checked regularly. Furthermore, high blood or cholesterol is a major risk factor for heart disease.

BLOOD PRESSURE

Have your blood pressure checked at least every two years unless your doctor suggests it more often. Furthermore, high blood pressure may increase your chance of getting a heart attack, kidney disease and stroke. If you have high blood pressure, you may need medication to control it.

Healthy lifestyle

Eating healthy may prevent and manage heart disease, type 2 diabetes, and other chronic diseases. A balanced, healthy dietary pattern includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products and limits added sugars, saturated fats, and sodium. Furthermore, regular physical activity may help you prevent or manage chronic diseases.

TIPS TO LIVE A HEALTHY LIFESTYLE

Eat healthy meals.
Limit unhealthy foods.
Get enough good sleep.
Limit sugared beverages.
Reduce sitting and screen time.
Drink water and stay hydrated.
Take multivitamin supplements.
Measure and watch your weight.
Go easy on alcohol and stay sober.
Exercise regularly and be physically active.

BUILD GOOD HABITS FOR A HEALTHY LIFE…

GOOD HABITS

Most doctors recommend exercising for at least 30 minutes each day. Taking at least a 30-minute walk daily may also prolong your life. Furthermore, eating a variety of fruits and vegetables every day may reduce the risk of diseases. The way you eat your food can also have an impact on your health. You can, however, maintain good health and improve your social life by brushing your teeth or taking a bath regularly.

HEALTHY DIET

Healthy eating habits may help you maintain good health and prevent diseases. Furthermore, it is recommended that you consume fruits, green leafy vegetables, sprouts, pulses, meat, poultry food and seafood on a regular basis. The type of food you eat should be high in protein, fibre, vitamins and minerals. In addition, eat diets that are low in carbohydrates and calories.

REGULAR EXERCISE AND HEALTHY LIFESTYLE

You may keep your bones and muscles strong by keeping your body active. Regular exercise is one of the best and easiest ways to keep your lifestyle healthy. Moreover, maintaining a healthy weight and strengthening your bones and muscles can be achieved through regular exercise. Additionally, regular exercise may help you prevent diabetes, heart disease, and strokes.

DRINK PLENTY OF WATER AND LIVE HEALTHY

Drinking the required amount of water is essential for every cell, tissue and organ in our body. It is always healthy to drink water instead of other beverages. In addition, maintaining hydration requires you to carry a small water bottle and drink water frequently.

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