Healthy Food Archives

WHY HEALTHY EATING IS IMPORTANT?

HEALTHY DIET

A healthy diet is essential for good health and nutrition. It may protect you from many chronic diseases, such as heart disease, diabetes and cancer. Furthermore, eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet.

EXAMPLES OF FOODS THAT ARE RICH IN POTASSIUM

• Carrot.
• Banana.
• Spinach.
• Broccoli.
• Tomatoes.
• Cantaloupe.
• White potato.
• Low-fat milk or yogurt.

HIGH PROTEIN FOODS INCLUDE:

• Nuts.
• Tofu.
• Eggs.
• Yogurt, cheese, and milk.
• Lean red meat, poultry, and fish.

FOODS RICH IN B VITAMINS INCLUDE:

• Eggs.
• Avocado.
• Peanut butter.
• Leafy green vegetables.
• Milk and dairy products.
• Lean meat, fish and poultry.
• Fortified and enriched grains.

FOODS PACKED WITH OMEGA-3S INCLUDE:

• Walnuts.
• Mussels.
• Oily fish.
• Kale and spinach.
• Flaxseed, china seeds, and hemp.

FOODS HIGH IN L-CITRULLINE INCLUDE:

• Watermelon.
• Dark chocolate.
• Onions and garlic.
• Legumes and nuts.
• Salmon and red meat.

NITRATE-RICH FOODS INCLUDE:

• Celery.
• Carrots.
• Eggplant.
• Rhubarb.
• Beets and beet juice.
• Arugula, swiss chard, and other leafy greens.

If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.

Romantic words to say to your women…

You make me happy.
You are truly gorgeous.
I’m always here for you.
You are truly gorgeous.
You are my lucky charm.
Thank you for loving me.
You make me feel special.
I love doing life with you.
I can’t get enough of you.
I’m so glad you chose me.
You mean the world to me.
I want to grow old with you.
I love being in love with you.
Being with you feels so right.
Thank you for supporting me.
You always have the best ideas.
Thank you for looking after me.
I love the unique way you giggle.
I’m thankful that you are in my life.
You inspire me to be a better man.
I appreciate everything about you.
I could stare into your eyes forever.
I feel blessed to have you in my life.
You have the best smile in the world.
Adventures with you are my favorite.
If you let me, I would hold you forever.
Your presence brings the best out of me.
Thank you for always being there for me.
Seeing you smile is the best part of my day.
When I hold you in my arms, I feel so lucky.
I don’t know what I would do without you.
You make the world so much more beautiful.
I’m in fear of what a wonderful couple we are.
I still feel butterflies every time I’m around you.
Thanks for the love and attention that you give.
Being with you makes all my dreams come true.
I am the luckiest man for having you by my side.
You brighten up the room every time you laugh.
My cheeks hurt from smiling so much around you.

THE ROLE OF A WISE MAN IN A RELATIONSHIP

THE ROLE OF A MAN

The role of a man in a relationship has been questioned over the years. However, many will argue that every team needs a leader, someone with the final say, and that doesn’t mean women are less important. A successful relationship requires both parties to work hard.

A WISE MAN IS A PROVIDER

Men should provide for their partners in relationships. However, this does not negate the role of a wise woman as a supporter. Women should also meet a guy when he already has something to his name or is making plans to do so. Moreover, as a man, you should be able to provide food, shelter, and other essentials for your family.

A WISE MAN SHOULD BE RESPONSIBLE

The majority of men have no idea what their roles are in a relationship. However, as a wise man, you must first invest in yourself, mentally, academically and career or business-wise, to ensure you have enough resources to cater for your family.

A WISE MAN COMMITS TO A RELATIONSHIP FULLY

A real man doesn’t cheat! Furthermore, a real man is loyal to his partner and knows that relationships take hard work to keep strong and healthy. A real man nourishes and strengthens the relationship through ongoing, open and honest communication and teamwork.

BUILD GOOD HABITS FOR A HEALTHY LIFE…

GOOD HABITS

Most doctors recommend exercising for at least 30 minutes each day. Taking at least a 30-minute walk daily may also prolong your life. Furthermore, eating a variety of fruits and vegetables every day may reduce the risk of diseases. The way you eat your food can also have an impact on your health. You can, however, maintain good health and improve your social life by brushing your teeth or taking a bath regularly.

HEALTHY DIET

Healthy eating habits may help you maintain good health and prevent diseases. Furthermore, it is recommended that you consume fruits, green leafy vegetables, sprouts, pulses, meat, poultry food and seafood on a regular basis. The type of food you eat should be high in protein, fibre, vitamins and minerals. In addition, eat diets that are low in carbohydrates and calories.

REGULAR EXERCISE AND HEALTHY LIFESTYLE

You may keep your bones and muscles strong by keeping your body active. Regular exercise is one of the best and easiest ways to keep your lifestyle healthy. Moreover, maintaining a healthy weight and strengthening your bones and muscles can be achieved through regular exercise. Additionally, regular exercise may help you prevent diabetes, heart disease, and strokes.

DRINK PLENTY OF WATER AND LIVE HEALTHY

Drinking the required amount of water is essential for every cell, tissue and organ in our body. It is always healthy to drink water instead of other beverages. In addition, maintaining hydration requires you to carry a small water bottle and drink water frequently.

TIPS TO SHOW GRATITUDE TO YOUR PARTNER

Profile side view portrait of two sweet lovely attractive gorgeous cheerful cheery positive affectionate people married spouses wife fixing husband bow isolated over bright vivid shine red background

APPRECIATION

Gratitude can transform common days into happiness in your relationship. Therefore, gratitude can turn an unhealthy relationship into joy and exchange a couple’s bad behavior for blessings. Furthermore, showing gratitude to your partner is an important everyday practice. It’s essential to keep nurturing your relationship. Remember, another way to show your gratitude to your partner is to avoid being only the receiver, start giving as well! Moreover, there are many ways to express your appreciation to your partner.

BE THANKFUL

Often saying thank you to your partner is a sign of appreciation, which is the obvious way to show your partner gratitude. Sometimes, it may be easy to neglect to say thank you to your partner more often. However, your gratitude may transform your partner’s level of trust in your relationship, especially if your partner is feeling down. Moreover, it doesn’t take much effort to say thank you to your partner, but it makes a difference in your relationship.

PREPARE A SPECIAL DINNER FOR YOUR PARTNER

Cook your partner a favourite meal they love. Add a recipe they have been dying to try! Set aside a little time to prepare a home-cooked meal just for them. Light some candles and play some music while “dining-in” together at home.

ORGANISE A ROMANTIC DATE

A nice date is a great way to say thank you to your partner for everything they do for you. Remember to choose their favourite restaurant or a movie they have been dying to see, grab a coffee, take a nature hike, or stop by their favourite bookstore or library. Also, attach a little note of thanks before you give your partner a gift.

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