Healthy living Archives

TIPS TO BUILD A STRONG RELATIONSHIP WITH YOUR PARTNER

STRONG PARTNERSHIP IN A RELATIONSHIP

Strong or healthy relationships are characterized by honesty, trust, respect, and open communication. Furthermore, both partners must take an effort and compromise for each other. You and your partner must ensure there is no imbalance of power. In addition, couples should respect each other’s independence to make their own decisions without fear of retaliation.

RESPECT BETWEEN YOU AND PARTNER

Respect between partners is essential for a relationship to work. Furthermore, the longer the relationship, the more conscious effort is needed to be respectful. It is possible to hurt your partner’s feelings if you speak without thinking after many months or years in a relationship when you know each other so well that you are not careful about how you talk to each other. Moreover, in all communication with each other, even in arguments, it is important to remain respectful.

RULES FOR TRUST AND HONESTY IN A RELATIONSHIP

Play together.
Lead by example.
Try to be honest.
Show compassion.
Define boundaries.
Forgive each other.
Make food together.
Cuddle your partner.
Encourage each other.
You should be reliable.
Listen to your partner.
Transparent is the key.
Complement each other.
Priorities communication.
Make time for each other.
Be willing to compromise.
Forgive and move forward.
Share your daily experiences.
Text good morning or good night.
Don’t commit to things you can’t do.
Do the things you say you are going to do.
Allow your partner some time to process things.
Address the issues you don’t like with your partner.

If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.

WHY DRINKING WATER IS IMPORTANT?

WELL HYDRATED

Drinking enough water each and every day is important for many reasons. You have to consume enough water to regulate your body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

BENEFITS OF DRINKING HOT WATER

Drinking water, hot or cold, keeps your body healthy and hydrated. Drinking hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Drinking hot water can help warm that area and relieve a sore throat caused by mucus build-up. A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapour may help loosen clogged sinuses and even relieve a sinus headache. Add lemon to hot water to make lemon water to boost your health with some vitamin C (most popular for immune boosters).

BENEFITS OF DRINKING WATER

• Water cushion joints.
• Water helps with digestion.
• Water prevents constipation.
• Water stabilising the heartbeat.
• Water normalizes blood pressure.
• Water protects organs and tissues.
• Water regulates body temperature.
• Water flushes bacteria from your bladder.
• Water maintains electrolyte (sodium) balance.
• Water carries nutrients and oxygen to your cells.
• Water keeps every system in the body functioning properly.

QUICK TREATMENTS FOR QUICK BOWEL MOVEMENTS

• Try an enema.
• Take an osmotic.
• Use a stool softener.
• Drink a glass of water.
• Try a lubricant laxative.
• Take a fiber supplement.
• Take a laxative stimulant.
• Eat a serving of high-fiber food.

TIPS TO NURTURE A POSITIVE RELATIONSHIP FOR COUPLES

POSITIVE RELATIONSHIPS AND COUPLES

Getting to know each other and negotiating the give and take of getting along is one of the most fascinating aspects of beginning an intimate relationship. Furthermore, long-term relationships can grow deeper and become more intimate. However, without some active attention, a couple can go separate ways if a partner repeats the same behaviours and anticipates the same reactions from their spouse.

MISUNDERSTANDINGS ALWAYS OCCUR IN THE RELATIONSHIPS

POSITIVE PSYCHOLOGY AND HEALTHY RELATIONSHIP FOR COUPLES

Misunderstandings are the biggest problem in most relationships. Sometimes it can be solved easily. Furthermore, your partner may not always feel loved by you. When you love someone you can easily take them for granted. Moreover, love is one of the most important things in life, because love brings families and people together.

There is a lot of evidence that shows that most couples who apply principles of positive psychology can enhance their relationships. Furthermore, engaging in activities together as a couple may lead to more positive feelings for each other. Additionally, couples who spend their time together may influence a healthy relationship.

WHY IS COUPLE’S THERAPY SO IMPORTANT FOR ANY RELATIONSHIP?

Couple’s therapy is a type of psychotherapy in which a therapist with clinical experience in working with couples can assist the couples involved in a romantic relationship to understand their relationship issues or resolve conflict and improve satisfaction in their relationship. In addition, most therapists have a license to assist marriages and families. Counseling for married couples can also help them identify problems, manage difficulties, and improve their relationships.

TIPS TO REDUCE STRESS AND ANXIETY

STRESS AND ANXIETY

Stress and anxiety are common experiences for most people. Yet, 70% of adults say they feel stress or anxiety daily. In addition, stress is manageable and it may sometimes be avoidable.

WAYS TO RELIEVE STRESS AND ANXIETY

REDUCE YOUR CAFFEINE INTAKE

Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. Furthermore, high doses can increase anxiety. Although many studies show that coffee may be healthy in moderation, it’s not for everyone. Additionally, in general, a moderate amount is considered to be three cups a day or less.

WRITE IT DOWN

One way to handle stress is to write things down. Moreover, another approach is to write down what you are grateful for instead of what you are stressed about. Hence, gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life.

SPEND TIME WITH YOUR LOVED ONES

Social support from friends and family may help you get through stressful times. Additionally, being part of a friend network gives you a sense of belonging and self-worth, which may help you in tough times. Furthermore, spending time with loved ones may be a highly effective way to reduce stress.

THINGS TO DO TO RELIEVE STRESS

• Cuddle.
• Take a yoga class.
• Practice self-care.
• Eat a balanced diet.
• Exercise mindfulness.
• Spend time in nature.
• Avoid procrastination.
• Try to do deep breathing.
• Get more physical activity.
• Reduce your caffeine intake.
• Spend time with friends and family.
• Minimize phone use and screen time.
• Create boundaries and learn to say no.

RELATIONSHIP TIPS AND GOALS FOR THE NEW YEAR

RELATIONSHIP GOALS

Relationship goals are about intimacy, effective communication, friendship, respect, and understanding. Furthermore, for a relationship to be successful, a couple must also be willing to put in the work. Moreover, relationship goals may be linked to emotional support, health, financial well-being creating a family, etc.

LOVE LANGUAGE AND RELATIONSHIPS

In any relationship, it’s important to know how your partner’s preference is to be loved… and then be able to love them in that way. Furthermore, create new ways of communicating in your relationship to encourage intimacy and connection. Additionally, having your love language is a stamp of long-term happiness!

GO OUT TOGETHER AS A COUPLE IN RELATIONSHIP

One of the most beneficial real goals to nurture is to make a date night and stick to it. Date night keeps your partner feeling like a lover, gives you a chance to give each other some extra attention, and establishes the relationship as a priority in everyday life.

HEALTHY RELATIONSHIP GOALS MAY LEAD TO THESE BENEFITS

• Live longer.
• Heal quicker.
• Feel less pain.
• More physically fit.
• Lower blood pressure.
• Boost immune systems.
• Enjoy good heart health.

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