MCI Relate Archives - MCI Relate

TOXIC OR UNHEALTHY RELATIONSHIPS

TOXIC RELATIONSHIP

In a toxic relationship, you might let go of yourself, love or habits and might end up withdrawn from all your hobbies you once loved and neglect your health. However, toxic relationships are characterised by a lack of trust, controlling behaviours and frequent lies. Most often one partner is prioritised instead of coming together as a partnership. Moreover, if you find yourself in an abusive relationship please contact your loved ones for support and see a professional therapist to assist you.

RELATIONSHIP TOXICITY CAN BE AVOIDED

The early warning signs of a toxic relationship include a lack of respect, constant negativity, controlling behaviors, and a persistent imbalance of effort. Furthermore, establishing strong personal boundaries and adhering to them can protect your well-being.

SIGNS OF A TOXIC RELATIONSHIP

• Jealousy.

• Dishonesty.

• Resentment.

• Constant stress.

• Lack of support.

• Ignoring your needs.

• Toxic communication.

• Controlling behaviours.

• Negative financial behaviour.

• Unusual patterns of disrespect.

HOW TO TURN THINGS AROUND FROM TOXIC TO HEALTHY RELATIONSHIP

• Start therapy.

• Be accountable.

• Heal individually.

• Support your partner.

• Don’t dwell on the past.

• Don’t address past events.

• Practice healthy communication.

• Hold space for the other’s change.

• View your partner with compassion.

If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.

AN ABSENCE OF ATTENTION IN A RELATIONSHIP

LACK OF ATTENTION

A lack of attention from one partner can cause a chain reaction and lead to bigger conflicts in the relationship. Furthermore, a lack of attention may be the same as a lack of communication.

LOSE CONNECTION

If you stop giving your partner the love and attention they deserve, you may lose a connection with your partner. Furthermore, you need to pay enough attention to your partner. Your partner can become numb due to a lack of attention in your relationship. Your partner may no longer feel the need to bond with you. Additionally, no matter what reason you have for not paying attention to your partner, it isn’t worth it!

LACK OF SELF-LOVE

If your partner gets used to being ignored, there is a high possibility for them to lose their self-worth and self-esteem. Furthermore, your partner may be affected by your actions further! They may start thinking they are not getting enough attention in a relationship, or maybe they are not worth it anymore.

LACK OF INTIMACY

The more you ignore your partner, the less intimacy is involved in your relationship. The reason may be because you no longer love them but you are afraid to hurt them or confront the truth, or it could be that they no longer seem beautiful to you! A lack of intimacy hurts, and it slowly destroys your relationship

THE BENEFITS OF A HEALTHY RELATIONSHIP

EMOTIONAL SUPPORT

A healthy relationship means having a reliable partner and emotional support. However, a committed relationship is an assurance of having someone to talk to! When you feel emotionally low or depressed, your partner must provide you with all the emotional comfort and support you need. In addition, a healthy relationship involves happiness, support, caring and loving.

HAPPY LIFE

A good partner makes you happy and cheerful! Having a partner who is happy in your relationship is a blessing. If you are in a healthy relationship you tend to know that person inside and out. However, without communicating with your partner, you can sense sorrow in her eyes and voice. Moreover, being surrounded by the person you love releases happy hormones (dopamine).

ENCOURAGEMENT IN A RELATIONSHIP

Couples that motivate each other stay together. These are the words of wisdom that an ideal couple can guarantee. However, your partner is your biggest critic, your first motivator and always your source of encouragement. In a healthy relationship, no matter the situation, your partner must always be there for you and guide you through the difficult or happiest moments. In addition, both of you need to support, motivate each other and believe in each other’s capabilities.

PERSONAL GROWTH IN A RELATIONSHIP

In a healthy relationship, partners must encourage each other’s personal growth and well-being. Couples should continually strive to be better versions of themselves. However, in a healthy relationship partners correct each other every time one makes a mistake. Moreover, having the right partner means you are on your journey to being a stronger and wiser person.

A HEALTHY RELATIONSHIP IS BASED ON RELATIONSHIP GOALS

RELATIONSHIP GOALS

Relationship goals are about intimacy, effective communication, friendship, respect and understanding. However, in a relationship, a couple needs to be willing to put in the work for the relationship to be successful. Moreover, relationship goals may be linked to emotional support, health, financial wellbeing or creating a family, etc.

THE BEST RELATIONSHIP GOALS

Just because you don’t have matching t-shirts doesn’t mean you can’t be besties! It’s important in any relationship for each individual to maintain their own individuality and independence. However, being together enough, you can feel comfortable enough to be apart, with two separate identities in the relationship.

LIFETIME LEARNING

Growing up is good for you individually and good for you as a couple. However, relationship goals are a wonderful way to keep expanding and challenging each other in a positive way. Relationship goals are also ways to achieve short and long-term objectives as a couple to make a strong commitment and learn new skills and knowledge together. Moreover, the goal of learning is to keep your intellect sharp and fresh with interests.

LOVE LANGUAGE

In any relationship, it’s important to know how your partner prefers to be loved… and then be able to love them in that way. However, create new ways of communicating in your relationship to encourage intimacy and connection. Moreover, having your own love language is a s

EVERLASTING RELATIONSHIPS TIPS

LONG-LASTING RELATIONSHIP

Dedicating 15 minutes a day can make a huge difference to the longevity of a relationship. Always make time every day to have meaningful conversations with your partner. Give your partner full attention by listening to them. Always let your partner know how you feel about them. Additionally, you can create a bond with your partner by spending time with them and remembering to show affection.

COMPLIMENT YOUR PARTNER FREQUENTLY IN A RELATIONSHIP

It is always a good idea to compliment your partner both privately and publicly. At first your partner may seem embarrassed, especially in public. Furthermore, complimenting your partner makes them feel loved and appreciated. It also breaks the cycle of criticism and defensiveness that damages relationships. Moreover, it creates a culture of appreciation that will make both of you happier.

MAKE YOUR PARTNER FEEL SPECIAL IN A RELATIONSHIP

Most people assume that the things that touch our hearts the most will also affect our partners in the same way. However, your partner may turn away your gift if you bought something they don’t like. It is important to know what your partner really likes to avoid embarrassment. In addition, this will help you to avoid wasting money on something they don’t like.

FORGIVENESS IN A RELATIONSHIP

It is not easy to forgive your partner for the wrong they have done! However, forgiveness in a relationship means changing your feelings, desires, thoughts and actions toward them. It is possible to forgive your partner! At first you may feel less negative by letting go of grudges, loss of the desire for revenge and retaliation. Moreover, abandon your anger, bitterness and be more positive towards your partner.

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