Weight loss goals for a healthy lifestyle are one of the most popular new years resolutions. Most of us strive to either lose weight or live healthier. We all know that setting exercise and healthy eating goals is good but tricky to follow through. The reason we can’t maintain these healthy goals that we set for ourselves is that we are committing to too many things all at once.

Your health is important

Firstly, one of the few things that you can invest in and get returns that will really be beneficial to you and your family is your health. We will focus on many different health issues that affect us and what we can do to overcome them. The simplest way of being healthy is eating healthy. We need to make our health a priority, that is step one. We must not look for short cut diets, we need to eat right. As they say the rest will follow. 

Eat healthy

Secondly, eating healthy can be scary, confusing and expensive. Instead of changing everything overnight why not focus on small changes and this will ensure that it is sustainable. When you are preparing meals, simply replace an unhealthy item with a healthy one. You must also be conscious of what you are putting into your body. So replace the fizzy drinks with water. If you are feeling like snacks instead of the unhealthy packet of chips replace that with a piece of fruit.


The third step is to also get some activity into your life. If you are active and doing some sort of exercise that is great, do continue. If you are not active at all start, it can be as simple as doing some floor exercises at home. People want to complicate things and make it expensive by going to gyms and signing up with various other fitness programmes. No keep it simple. Remember we want to have small incremental increases. This will produce results that we can see and we are not put off quickly. In keeping active also have a goal, what is it that you want to achieve? Do you want to lose some of that mid-belly weight, tighten up the gluteus or get fit?


The world is having a shift in the way that we perceive what is healthy. This includes what should be the correct diet for people to take. There are many diets. These diets will tell you what they will do for you and in possibly the shortest time. Setting goals for weight loss for a healthy lifestyle are important. Remember short cuts often have long term consequences. The advice from us is simple the old KISS method that is Keep It Simple Stupid. This way you will not fall off the wagon.

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