MCI Relate, Author at MCI Relate

TOXIC OR UNHEALTHY RELATIONSHIPS

TOXIC RELATIONSHIP

In a toxic relationship, you might let go of yourself, love or habits and might end up withdrawn from all your hobbies you once loved and neglect your health. However, toxic relationships are characterised by a lack of trust, controlling behaviours and frequent lies. Most often one partner is prioritised instead of coming together as a partnership. Moreover, if you find yourself in an abusive relationship please contact your loved ones for support and see a professional therapist to assist you.

RELATIONSHIP TOXICITY CAN BE AVOIDED

The early warning signs of a toxic relationship include a lack of respect, constant negativity, controlling behaviors, and a persistent imbalance of effort. Furthermore, establishing strong personal boundaries and adhering to them can protect your well-being.

SIGNS OF A TOXIC RELATIONSHIP

• Jealousy.

• Dishonesty.

• Resentment.

• Constant stress.

• Lack of support.

• Ignoring your needs.

• Toxic communication.

• Controlling behaviours.

• Negative financial behaviour.

• Unusual patterns of disrespect.

HOW TO TURN THINGS AROUND FROM TOXIC TO HEALTHY RELATIONSHIP

• Start therapy.

• Be accountable.

• Heal individually.

• Support your partner.

• Don’t dwell on the past.

• Don’t address past events.

• Practice healthy communication.

• Hold space for the other’s change.

• View your partner with compassion.

If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.

HAPPINESS IN A RELATIONSHIP

HAPPINESS
When you are in a romantic relationship, it is important that you feel happy and supported by your partner. However, it is also important to note that it’s not your partner’s job or responsibility to keep you happy. It is your responsibility to take care of your own happiness! True happiness comes from within and begins with you. Pursue things that make you happy as a couple. Make sure your relationship is a source of happiness in your life.

ENJOY YOUR RELATIONSHIP

It is important to be happy in your romantic relationship, because the happier you are with your partner, the stronger and more enjoyable your relationship will be. However, the emotions you feel when you are around your partner play a big role in your happiness and the strength of your relationship.

RESPECT

Every successful relationship is built on a foundation of respect. Respect means caring about your partner’s wants and needs and always taking them into account before speaking or acting. The expectation is that your partner will follow the same guidelines.

KEEP THE HONESTY

Honesty is always the best policy for any relationship. However, if you don’t like something from your partner, let them know; don’t expect your partner to predict your feelings. A lot of relationship fails due communication and honesty.

AVOID PROBLEMS
To avoid problems in your relationship, develop a happy culture by being honest with your partner about the good and the bad, so that they understand how things are going. Being honest can help you feel more seen and heard in the relationship.

AN ABSENCE OF ATTENTION IN A RELATIONSHIP

LACK OF ATTENTION

A lack of attention from one partner can cause a chain reaction and lead to bigger conflicts in the relationship. Furthermore, a lack of attention may be the same as a lack of communication.

LOSE CONNECTION

If you stop giving your partner the love and attention they deserve, you may lose a connection with your partner. Furthermore, you need to pay enough attention to your partner. Your partner can become numb due to a lack of attention in your relationship. Your partner may no longer feel the need to bond with you. Additionally, no matter what reason you have for not paying attention to your partner, it isn’t worth it!

LACK OF SELF-LOVE

If your partner gets used to being ignored, there is a high possibility for them to lose their self-worth and self-esteem. Furthermore, your partner may be affected by your actions further! They may start thinking they are not getting enough attention in a relationship, or maybe they are not worth it anymore.

LACK OF INTIMACY

The more you ignore your partner, the less intimacy is involved in your relationship. The reason may be because you no longer love them but you are afraid to hurt them or confront the truth, or it could be that they no longer seem beautiful to you! A lack of intimacy hurts, and it slowly destroys your relationship

FESTIVE TIPS FOR THE ROMANTIC COUPLE

ROMANCE

There are endless opportunities for special moments, whether couples are on their honeymoon or simply spending a weekend away together. You can get the luxury travel advisor experience. Remember, there are beautiful hiking trails and waterfalls around places of entertainment you can visit. Furthermore, you can even find new experiences in the big cities. Spending some time outdoors with plenty of convenient restaurants and picnic spots is a good way to get away from the crowds.

ROMANTIC TIPS

• Cook dinner.

• Take a bath together.

• Read novels together.

• Set up a sunset picnic.

• Enjoy your wine carefully.

• Write a love letter for her.

• Send love emails every day.

• Declare your love in public.

• Slow dance to romantic music.

• Ride horses together as a couple.

• Take a walk on the beach together.

• Leave little love notes everywhere.

• Always look good for your partner.

• Take a couple of photo shoots together.

• Give your partner a full-body massage.

• Make video clips to show appreciation.

• Go out and watch a new romantic movie.

• Add some dark chocolates to your snack.

• Prepare warm chocolate cake for dessert.

• Paint each other with flavored body paint.

• Make a list of everything you love about her.

• Prepare strawberries with fondue chocolate.

• Say I love you with different actions every day.

• Take some quiet time and talk about your day.

• Kiss her slowly and touch her back and neck slowly.

• Always remind your partner that you love them.

• Have dinner on the rooftop and add some candles.

• Hold hands and walk somewhere with lots of pretty lights.

PHYSICAL FITNESS AND HEALTHY FOODS TIPS…

PHYSICAL FITNESS

Physical fitness involves the performance of the body’s heart, lungs, and muscles. What you do with your body also affects what you can do with your mind.

PHYSICAL FITNESS AND HYDRATION

Drink enough fluids! Water is generally the best way to replace lost fluids. However, if you are exercising for more than 60 minutes, use a sports drink. Moreover, sports drinks can help you to maintain your body’s electrolyte balance and give you a bit more energy because they contain carbohydrates.

HEALTHY BREAKFAST OPTION FOR PHYSICAL FITNESS

• Yogurt and fruit.
• Peanut butter sandwich.
• Post-workout recovery smoothie.
• Low-fat chocolate milk and pretzels.
• Turkey on whole-grain bread with vegetables.

WORKOUT FOODS CHOICES

THE BENEFITS OF BEING PHYSICALLY FIT

• Reduce stress or anxiety.
• Have lower blood pressure.
• Manage your weight better.
• Reduce your risk of a heart attack.
• have a lower blood cholesterol level.
• Lower the risk of type 2 diabetes and some cancers.

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