Introduction

Fat stored under the abdominal muscles and around intestines and organs contributes to pushing out the abdominal muscles and fat, causing the “beer belly”. There are many myths and facts about that beer belly. Sadly, you can ignore what you see on TV and in magazines – there’s no such thing as “spot” weight reduction that targets only the belly.

Causes

Genetics, gender, hormones and age are the major factors that determine the pattern of fat storage and its loss. Reducing fat in any one area of the body requires total body fat reduction. For many men and women, the first place to gain and the last place to lose fat is the tummy. Exercises like sit-ups, crunches, hip and leg raises only exercise muscles beneath fat – and it’s the fat that has to go.

Risks

Belly fat in the midsection does more than reduce your chances of winning the swimsuit competition. It’s linked to a variety of health problems, from type 2 diabetes to high blood pressure and cardiovascular disease.

Treatment

The only real way to healthy weight loss is to use more energy than you’re consuming. In other words, eat less and move more! If you aren’t sure about a healthy food plan, see a nutritionist. Then check with your doctor and if he or she gives you the heads-up, get to gym and lose that paunch.

Conclusion

In conclusion there are many myths and facts about that beer belly. However innocent it may seem, there are potential serious consequences associated with beer bellies. If you have one it is best to do something about it.

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Introduction

We all like to smile. Most of us find our teeth aren’t as white as they used to be and we may not smile that much. Caffeine, fizzy drinks, black tea, red wine, coffee and smoking can take their toll on your gleaming smile.

Causes

Aging, along with and some prescription drugs such as tetracycline antibiotics, can also dull the color of your teeth. There’s not much you can do about that in the way of home treatments. Your dentist can certainly work wonders these days.

Treatment

To get back that sparkle, ask a dentist to recommend the best over-the-counter whitening product best suited to your teeth. Remember that yellowish teeth, which have changed colour because of beverages or smoking, usually lighten well. Your teeth may have a brownish or greyish tint from taking antibiotics at a young age. In this case commercial whiteners may not help.

The budget-friendly teeth whiteners usually contain hydrogen peroxide. In addition they come in the forms of gel or paste. The paste is applied to the teeth. The process can take a period of days or weeks.

A more expensive way to lighten teeth is to have a dental treatment. This is the most effective treatment. This treatment usually uses higher levels of chemicals in the controlled environment of your dentist’s rooms. If all else fails, you may want to consider porcelain veneers. Porcelain veneers are manufactured in a dentist laboratory. The cost is more substantial but a big advantage here is that you can choose sparkling white “new teeth”. The new teeth will last you for the rest of your life! It’s vital that you choose a reputable dentist, though. If possible, talk with another of his patient’s and take a good look at their results before putting yourself through a big procedure and a big expense.

Conclusion

In conclusion if you find it difficult to smile because your teeth are no longer white there is help available. This ranges from over the counter teeth whiteners to professional help from dentists.

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Halitosis is commonly known as bad breath. Take a deep breathe now . . .

Introduction

As the joke goes, halitosis is better than no breath at all! Except, of course, for the people you get close to. Unpleasant smelling breath, or halitosis, is quite common in healthy people, especially when waking up in the morning. However, for some people bad breath is a chronic problem, affecting their personal, business and social life.

Causes

The usual cause of halitosis is the breakdown of food remains, saliva and blood, by bacteria. This process of breakdown is that same as what causes food left out of the fridge to “go off”, and is known as putrefaction. The mouth contains large numbers of bacteria, which are even more common in dental plaque.

Other infections in the mouth, particularly gingivitis (infection of the gums), produce more bacteria and make halitosis worse. People with diseases of the liver or kidneys, diabetic complications or digestive problems may also have unpleasant breath as a result of their disease, but this is unusual.

Treatment

The best way to treat and prevent halitosis is to clean your teeth and mouth thoroughly and often. This prevents plaque building up and to removes tiny food particles. Dental floss is a good way of cleaning the hard to reach places. Note, though, that mouthwash and breath fresheners are no substitute for good dental hygiene.

If you have halitosis also known as bad breath it may take a close friend to tell you. Visit your dentist and sort it out. If you dont the dental work needed can get out of hand.

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Introduction

Ever wished to hear your dietician say: “Congratulations: You worked hard to hit your goal weight and you made it”? This does not happen often. There are many common pitfalls in a weight-loss program.

Well maintaining weight loss might be harder than you think. Research presented at The Endocrine Society’s annual conference found just 14% of those who lost moderate amounts of weight (defined as 10-15% of their original body mass index) maintained their weight loss. Among those who lost less than 10% of their original BMI, only 23% maintained their weight loss.

Instead of letting months (or years) of hard work disappear in a haze of skipped workouts and sweet-tasting rewards, beware of these common weight-loss pitfalls that could cause you to regain weight:

Following a Fad Diet

The promise of quick weight loss might make it seem worthwhile to consume nothing but low-calorie shakes or cabbage soup. Dietitians warn that you might lose a lot of weight on a fad diet but dramatic calorie restriction is impossible to maintain long-term.

Any diet plan that restricts a large food group simply because it’s off limits or too high in calories is not something that can be struck to. You’ll end up eventually eating those forbidden foods and because of the deprivation, you will over eat them.

So, instead of adopting a fad diet or prioritizing quick weight loss, we suggest  setting realistic weight-loss goals; eating a balanced diet that includes all of the food groups; and focusing on changing your lifestyle, not just your diet. Consequently, these strategies can help you achieve long-term, sustainable weight loss.

Sticking to the same Workout Program

Firstly, running the same 10km route or choosing the same settings on the elliptical trainer might have helped you shed unwanted kilos, but continuing with the same workout is going to make it difficult to maintain your weight loss. After you lose weight, you need to switch up your workouts.

Secondly, when you follow a consistent exercise program, your body gets more efficient and you stop burning as many calories. You have to take the intensity up a notch if you want to maintain your weight loss.

Thirdly, changing the number of repetitions in your strength-training program, adding high-intensity interval training to your cardio workout or checking out new classes like Pilates and aerial yoga instead of showing up for the same Zumba class each week ensures you don’t see the weight you lost start creeping back on.

Finally, to maintain weight loss, aim for 7–9 hours of sleep per night. You can increase the odds of getting a good night’s rest by sticking to regular sleep/wake times and going to bed in a cool, dark environment.

Keeping the number on the scale from creeping up takes some work, but the effort will be worth it when your favorite jeans continue to fit like a glove.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number and we will call you +27 81 352 0182 within 48 hours.

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To read more about halitosis, click here.