Healthy Family Archives - Page 2 of 18

HAPPPY RELATIONSHIP QUOTES

HAPPY AND HEALTHY RELATIONSHIP

1. Thank you for being in my life.

2. True love and honesty go together!

3. I am grateful for our love and affection.

4. I will always choose to be with you in my life.

5. Today, I choose to love you with all my heart.

6. We always work to build each other every day!

7. I will always be grateful for all you do in my life!

8. Your love is the greatest gift I have ever received.

9. Strong couples give their best moments to each other.

10. The perfect relationship is the one we never give up on.

11. You can still choose love, even if love is the hardest thing.

12. When I look into your eyes, my heart is filled with gratitude.

13. Good relationships are no accident, but they are the work of joy.

14. I have made room for you in my heart, in my bed and in my life.

15. Together, we are greater than when we are apart from each other!

16. I will always be so amazed at how lucky I am to have you in my life.

17. Happily ever after doesn’t simply happen, but we can make it happen!

18. We can work to become honest with ourselves and with our partners!

19. Love takes emotional vulnerability and it’s a choice to make every day.

20. Relationship happiness doesn’t come from getting everything you want from your partner!

If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.

TIPS TO REDUCE STRESS AND ANXIETY

STRESS AND ANXIETY

Stress and anxiety are common experiences for most people. In fact, 70% of adults say they feel stress or anxiety daily. Furthermore, stress is manageable and it may sometimes be avoidable.

WAYS TO RELIEVE STRESS AND ANXIETY

REDUCE YOUR CAFFEINE INTAKE TO BE STRESS-FREE

Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. Furthermore, high doses can increase anxiety. Although many studies show that coffee may be healthy in moderation, it’s not for everyone. In general, a moderate amount is considered to be three cups a day or less.

WRITE IT DOWN

One way to handle stress is to write things down. Another approach is to write down what you are grateful for instead of what you are stressed about. Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life.

SPEND TIME WITH YOUR LOVED ONES

Social support from friends and family may help you get through stressful times. Being part of a friend network gives you a sense of belonging and self-worth, which may help you in tough times.

THINGS TO DO TO RELIEVE STRESS

• Take a yoga class.

• Cuddle.

• Try mindfulness.

• Practice self-care.

• Eat a balanced diet.

• Spend time in nature.

• Avoid procrastination.

• Practice deep breathing.

• Get more physical activity.

• Reduce your caffeine intake.

• Spend time with friends and family.

• Minimize phone use and screen time.

• Create boundaries and learn to say no.

WHY HEALTHY EATING IS IMPORTANT?

HEALTHY DIET

A healthy diet is essential for good health and nutrition. It may protect you from many chronic diseases, such as heart disease, diabetes and cancer. Furthermore, eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet.

EXAMPLES OF FOODS THAT ARE RICH IN POTASSIUM

• Carrot.
• Banana.
• Spinach.
• Broccoli.
• Tomatoes.
• Cantaloupe.
• White potato.
• Low-fat milk or yogurt.

HIGH PROTEIN FOODS INCLUDE:

• Nuts.
• Tofu.
• Eggs.
• Yogurt, cheese, and milk.
• Lean red meat, poultry, and fish.

FOODS RICH IN B VITAMINS INCLUDE:

• Eggs.
• Avocado.
• Peanut butter.
• Leafy green vegetables.
• Milk and dairy products.
• Lean meat, fish and poultry.
• Fortified and enriched grains.

FOODS PACKED WITH OMEGA-3S INCLUDE:

• Walnuts.
• Mussels.
• Oily fish.
• Kale and spinach.
• Flaxseed, china seeds, and hemp.

FOODS HIGH IN L-CITRULLINE INCLUDE:

• Watermelon.
• Dark chocolate.
• Onions and garlic.
• Legumes and nuts.
• Salmon and red meat.

NITRATE-RICH FOODS INCLUDE:

• Celery.
• Carrots.
• Eggplant.
• Rhubarb.
• Beets and beet juice.
• Arugula, swiss chard, and other leafy greens.

REAL MEN GET TESTED FOR HEALTH ISSUES

INTRODUCTION

Screening tests can detect diseases early and make them easier to treat. Furthermore, screening tests may not only help you to get all the necessary tests to improve your health, but it can also improve the wellbeing of those around you. Your doctor can tell you which diseases need to be screened according to your age and family history, but here are some of the more common issues you may need to be screened for:

CHOLESTEROL

Once you turn 35, have your cholesterol checked regularly. Furthermore, high blood or cholesterol is a major risk factor for heart disease.

BLOOD PRESSURE

Have your blood pressure checked at least every two years unless your doctor suggests it more often. Furthermore, high blood pressure may increase your chance of getting a heart attack, kidney disease and stroke. If you have high blood pressure, you may need medication to control it.

Healthy lifestyle

Eating healthy may prevent and manage heart disease, type 2 diabetes, and other chronic diseases. A balanced, healthy dietary pattern includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products and limits added sugars, saturated fats, and sodium. Furthermore, regular physical activity may help you prevent or manage chronic diseases.

TIPS TO LIVE A HEALTHY LIFESTYLE

Eat healthy meals.
Limit unhealthy foods.
Get enough good sleep.
Limit sugared beverages.
Reduce sitting and screen time.
Drink water and stay hydrated.
Take multivitamin supplements.
Measure and watch your weight.
Go easy on alcohol and stay sober.
Exercise regularly and be physically active.

Romantic words to say to your women…

You make me happy.
You are truly gorgeous.
I’m always here for you.
You are truly gorgeous.
You are my lucky charm.
Thank you for loving me.
You make me feel special.
I love doing life with you.
I can’t get enough of you.
I’m so glad you chose me.
You mean the world to me.
I want to grow old with you.
I love being in love with you.
Being with you feels so right.
Thank you for supporting me.
You always have the best ideas.
Thank you for looking after me.
I love the unique way you giggle.
I’m thankful that you are in my life.
You inspire me to be a better man.
I appreciate everything about you.
I could stare into your eyes forever.
I feel blessed to have you in my life.
You have the best smile in the world.
Adventures with you are my favorite.
If you let me, I would hold you forever.
Your presence brings the best out of me.
Thank you for always being there for me.
Seeing you smile is the best part of my day.
When I hold you in my arms, I feel so lucky.
I don’t know what I would do without you.
You make the world so much more beautiful.
I’m in fear of what a wonderful couple we are.
I still feel butterflies every time I’m around you.
Thanks for the love and attention that you give.
Being with you makes all my dreams come true.
I am the luckiest man for having you by my side.
You brighten up the room every time you laugh.
My cheeks hurt from smiling so much around you.

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