ROMANCE

There are endless opportunities for special moments, whether couples are on their honeymoon or simply spending a weekend away together. You can get the luxury travel advisor experience. Remember, there are beautiful hiking trails and waterfalls around places of entertainment you can visit. Furthermore, you can even find new experiences in the big cities. Spending some time outdoors with plenty of convenient restaurants and picnic spots is a good way to get away from the crowds.

ROMANTIC TIPS

• Cook dinner.

• Take a bath together.

• Read novels together.

• Set up a sunset picnic.

• Enjoy your wine carefully.

• Write a love letter for her.

• Send love emails every day.

• Declare your love in public.

• Slow dance to romantic music.

• Ride horses together as a couple.

• Take a walk on the beach together.

• Leave little love notes everywhere.

• Always look good for your partner.

• Take a couple of photo shoots together.

• Give your partner a full-body massage.

• Make video clips to show appreciation.

• Go out and watch a new romantic movie.

• Add some dark chocolates to your snack.

• Prepare warm chocolate cake for dessert.

• Paint each other with flavored body paint.

• Make a list of everything you love about her.

• Prepare strawberries with fondue chocolate.

• Say I love you with different actions every day.

• Take some quiet time and talk about your day.

• Kiss her slowly and touch her back and neck slowly.

• Always remind your partner that you love them.

• Have dinner on the rooftop and add some candles.

• Hold hands and walk somewhere with lots of pretty lights.

If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.

HAPPY RELATIONSHIP

In a good relationship, people have high expectations for how they want to be treated. They expect to be treated with kindness, love, affection, and respect. They do not tolerate emotional or physical abuse. They expect their partner to be loyal! However, this does not mean they expect their relationship to be free of conflict or arguments. Conflict or arguments are healthy because they lead to greater understanding.

COMMON RELATIONSHIP EXPECTATIONS

• Time.
• Interest.
• Respect.
• Intimacy.
• Affection.
• Generosity.
• Compassion.
• Consideration.

HOW TO PLEASE YOUR LADY?

• Be her poet.
• Listen to her.
• Give her time.
• Don’t make her wait.
• Surprise her with gifts
• Celebrate her success.
• Send a lovely message.
• Keep saying lovely things.

ROMANTIC THINGS TO SAY TO YOUR LADY

• Thank you for loving me.
• Being with you feels so right.
• We are going to grow old together.
• Your intelligence surprises me every time.
• The sound of your laugh is music to my ears.
• I can’t wait to make more memories with you.
• You make me so happy just by being yourself.

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If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.

WELL HYDRATED

Drinking enough water each and every day is important for many reasons. You have to consume enough water to regulate your body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

BENEFITS OF DRINKING HOT WATER

Drinking water, hot or cold, keeps your body healthy and hydrated. Drinking hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Drinking hot water can help warm that area and relieve a sore throat caused by mucus build-up. A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapour may help loosen clogged sinuses and even relieve a sinus headache. Add lemon to hot water to make lemon water to boost your health with some vitamin C (most popular for immune boosters).

BENEFITS OF DRINKING WATER

• Water cushion joints.
• Water helps with digestion.
• Water prevents constipation.
• Water stabilising the heartbeat.
• Water normalizes blood pressure.
• Water protects organs and tissues.
• Water regulates body temperature.
• Water flushes bacteria from your bladder.
• Water maintains electrolyte (sodium) balance.
• Water carries nutrients and oxygen to your cells.
• Water keeps every system in the body functioning properly.

QUICK TREATMENTS FOR QUICK BOWEL MOVEMENTS

• Try an enema.
• Take an osmotic.
• Use a stool softener.
• Drink a glass of water.
• Try a lubricant laxative.
• Take a fiber supplement.
• Take a laxative stimulant.
• Eat a serving of high-fiber food.

If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.

TOXIC RELATIONSHIP

In a toxic relationship, you might let go of yourself, love or habits and might end up withdrawn from all your hobbies you once loved and neglect your health. However, toxic relationships are characterised by a lack of trust, controlling behaviours and frequent lies. Most often one partner is prioritised instead of coming together as a partnership. Moreover, if you find yourself in an abusive relationship please contact your loved ones for support and see a professional therapist to assist you.

RELATIONSHIP TOXICITY CAN BE AVOIDED

The early warning signs of a toxic relationship include a lack of respect, constant negativity, controlling behaviors, and a persistent imbalance of effort. Furthermore, establishing strong personal boundaries and adhering to them can protect your well-being.

SIGNS OF A TOXIC RELATIONSHIP

• Jealousy.

• Dishonesty.

• Resentment.

• Constant stress.

• Lack of support.

• Ignoring your needs.

• Toxic communication.

• Controlling behaviours.

• Negative financial behaviour.

• Unusual patterns of disrespect.

HOW TO TURN THINGS AROUND FROM TOXIC TO HEALTHY RELATIONSHIP

• Start therapy.

• Be accountable.

• Heal individually.

• Support your partner.

• Don’t dwell on the past.

• Don’t address past events.

• Practice healthy communication.

• Hold space for the other’s change.

• View your partner with compassion.

If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.