Wellness Archives - MCI Relate

RELATIONSHIP EXPECTATIONS AND TIPS

HAPPY RELATIONSHIP

In a good relationship, people have high expectations for how they want to be treated. They expect to be treated with kindness, love, affection, and respect. They do not tolerate emotional or physical abuse. They expect their partner to be loyal! However, this does not mean they expect their relationship to be free of conflict or arguments. Conflict or arguments are healthy because they lead to greater understanding.

COMMON RELATIONSHIP EXPECTATIONS

• Time.
• Interest.
• Respect.
• Intimacy.
• Affection.
• Generosity.
• Compassion.
• Consideration.

HOW TO PLEASE YOUR LADY?

• Be her poet.
• Listen to her.
• Give her time.
• Don’t make her wait.
• Surprise her with gifts
• Celebrate her success.
• Send a lovely message.
• Keep saying lovely things.

ROMANTIC THINGS TO SAY TO YOUR LADY

• Thank you for loving me.
• Being with you feels so right.
• We are going to grow old together.
• Your intelligence surprises me every time.
• The sound of your laugh is music to my ears.
• I can’t wait to make more memories with you.
• You make me so happy just by being yourself.

If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.

WHY DRINKING WATER IS IMPORTANT?

WELL HYDRATED

Drinking enough water each and every day is important for many reasons. You have to consume enough water to regulate your body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

BENEFITS OF DRINKING HOT WATER

Drinking water, hot or cold, keeps your body healthy and hydrated. Drinking hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Drinking hot water can help warm that area and relieve a sore throat caused by mucus build-up. A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapour may help loosen clogged sinuses and even relieve a sinus headache. Add lemon to hot water to make lemon water to boost your health with some vitamin C (most popular for immune boosters).

BENEFITS OF DRINKING WATER

• Water cushion joints.
• Water helps with digestion.
• Water prevents constipation.
• Water stabilising the heartbeat.
• Water normalizes blood pressure.
• Water protects organs and tissues.
• Water regulates body temperature.
• Water flushes bacteria from your bladder.
• Water maintains electrolyte (sodium) balance.
• Water carries nutrients and oxygen to your cells.
• Water keeps every system in the body functioning properly.

QUICK TREATMENTS FOR QUICK BOWEL MOVEMENTS

• Try an enema.
• Take an osmotic.
• Use a stool softener.
• Drink a glass of water.
• Try a lubricant laxative.
• Take a fiber supplement.
• Take a laxative stimulant.
• Eat a serving of high-fiber food.

TOXIC OR UNHEALTHY RELATIONSHIPS

TOXIC RELATIONSHIP

In a toxic relationship, you might let go of yourself, love or habits and might end up withdrawn from all your hobbies you once loved and neglect your health. However, toxic relationships are characterised by a lack of trust, controlling behaviours and frequent lies. Most often one partner is prioritised instead of coming together as a partnership. Moreover, if you find yourself in an abusive relationship please contact your loved ones for support and see a professional therapist to assist you.

RELATIONSHIP TOXICITY CAN BE AVOIDED

The early warning signs of a toxic relationship include a lack of respect, constant negativity, controlling behaviors, and a persistent imbalance of effort. Furthermore, establishing strong personal boundaries and adhering to them can protect your well-being.

SIGNS OF A TOXIC RELATIONSHIP

• Jealousy.

• Dishonesty.

• Resentment.

• Constant stress.

• Lack of support.

• Ignoring your needs.

• Toxic communication.

• Controlling behaviours.

• Negative financial behaviour.

• Unusual patterns of disrespect.

HOW TO TURN THINGS AROUND FROM TOXIC TO HEALTHY RELATIONSHIP

• Start therapy.

• Be accountable.

• Heal individually.

• Support your partner.

• Don’t dwell on the past.

• Don’t address past events.

• Practice healthy communication.

• Hold space for the other’s change.

• View your partner with compassion.

HAPPINESS IN A RELATIONSHIP

HAPPINESS
When you are in a romantic relationship, it is important that you feel happy and supported by your partner. However, it is also important to note that it’s not your partner’s job or responsibility to keep you happy. It is your responsibility to take care of your own happiness! True happiness comes from within and begins with you. Pursue things that make you happy as a couple. Make sure your relationship is a source of happiness in your life.

ENJOY YOUR RELATIONSHIP

It is important to be happy in your romantic relationship, because the happier you are with your partner, the stronger and more enjoyable your relationship will be. However, the emotions you feel when you are around your partner play a big role in your happiness and the strength of your relationship.

RESPECT

Every successful relationship is built on a foundation of respect. Respect means caring about your partner’s wants and needs and always taking them into account before speaking or acting. The expectation is that your partner will follow the same guidelines.

KEEP THE HONESTY

Honesty is always the best policy for any relationship. However, if you don’t like something from your partner, let them know; don’t expect your partner to predict your feelings. A lot of relationship fails due communication and honesty.

AVOID PROBLEMS
To avoid problems in your relationship, develop a happy culture by being honest with your partner about the good and the bad, so that they understand how things are going. Being honest can help you feel more seen and heard in the relationship.

AN ABSENCE OF ATTENTION IN A RELATIONSHIP

LACK OF ATTENTION

A lack of attention from one partner can cause a chain reaction and lead to bigger conflicts in the relationship. Furthermore, a lack of attention may be the same as a lack of communication.

LOSE CONNECTION

If you stop giving your partner the love and attention they deserve, you may lose a connection with your partner. Furthermore, you need to pay enough attention to your partner. Your partner can become numb due to a lack of attention in your relationship. Your partner may no longer feel the need to bond with you. Additionally, no matter what reason you have for not paying attention to your partner, it isn’t worth it!

LACK OF SELF-LOVE

If your partner gets used to being ignored, there is a high possibility for them to lose their self-worth and self-esteem. Furthermore, your partner may be affected by your actions further! They may start thinking they are not getting enough attention in a relationship, or maybe they are not worth it anymore.

LACK OF INTIMACY

The more you ignore your partner, the less intimacy is involved in your relationship. The reason may be because you no longer love them but you are afraid to hurt them or confront the truth, or it could be that they no longer seem beautiful to you! A lack of intimacy hurts, and it slowly destroys your relationship

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