Wellness – Page 3 – MCI Relate

A HEALTHY RELATIONSHIP IS BASED ON RELATIONSHIP GOALS

RELATIONSHIP GOALS

Relationship goals are about intimacy, effective communication, friendship, respect and understanding. However, in a relationship, a couple needs to be willing to put in the work for the relationship to be successful. Moreover, relationship goals may be linked to emotional support, health, financial wellbeing or creating a family, etc.

THE BEST RELATIONSHIP GOALS

Just because you don’t have matching t-shirts doesn’t mean you can’t be besties! It’s important in any relationship for each individual to maintain their own individuality and independence. However, being together enough, you can feel comfortable enough to be apart, with two separate identities in the relationship.

LIFETIME LEARNING

Growing up is good for you individually and good for you as a couple. However, relationship goals are a wonderful way to keep expanding and challenging each other in a positive way. Relationship goals are also ways to achieve short and long-term objectives as a couple to make a strong commitment and learn new skills and knowledge together. Moreover, the goal of learning is to keep your intellect sharp and fresh with interests.

LOVE LANGUAGE

In any relationship, it’s important to know how your partner prefers to be loved… and then be able to love them in that way. However, create new ways of communicating in your relationship to encourage intimacy and connection. Moreover, having your own love language is a s

If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.

RELATIONSHIP TIPS FOR COUPLES

REASONS TO SPEND QUALITY TIME

Spending quality time with your partner is very valuable. As a couple, if you dedicate your time to each other by spending enough time together, you nurture your relationship, build intimacy, and also open the line of communication or strengthen your bonds.

STAY COMMITTED TO YOUR RELATIONSHIP

Commitment is one of the foundations of serious relationships. Be committed to your partner! Furthermore, you need to stay committed, show physical affection, be attentive, and also spend time together. Always be committed to nurturing your relationship. Moreover, commit to whatever you agree on with your partner.

DON’T DISTANCE YOURSELF FROM YOUR PARTNER

When you are always busy, stressed, or distant from your partner, it’s easy to be less physical with one another. Make a conscious effort not to forget, postpone, or avoid physical affection. Physical affection is an expression of love that strengthens the bond between you and your partner. However, with physical affection, you may release oxytocin and dopamine. Moreover, these hormones and neurotransmitters are responsible for feeling closer to your partner, and for building trust and happiness.

THINGS TO DO AS COUPLE WHEN SPENDING QUALITY TIME

• Cook together.
• Try art together.
• Dance together.
• Attend a concert.
• Read novels together.

THE RELATIONSHIP BETWEEN INTIMACY, PILLOW TALK AND CUDDLING

WHAT IS INTIMACY?

Intimacy is closeness between people in personal relationships. Furthermore, you may build intimacy over time as you connect with someone you love and grow to care about each other, and feel more and more comfortable during your time together. Additionally, intimacy can include physical or emotional closeness, or even a mix of the two.

PILLOW TALK

Pillow talk is an intimate, authentic, unguarded conversation that occurs between two lovers. Pillow talk is all about loving, genuine connection and communication usually occurs in bed or while cuddling. Pillow talk could happen during the night or earlier hours of the morning with a partner. Looking at your partner and feel connected both physically and emotionally. Although building a relationship bond takes time and effort. It also requires a willingness to open up and to be patient for each other.

CUDDLING

A huge number of people love cuddling. However, cuddling occurs when getting comfortable with your loved once, it also refers from feeling more comfortable of being intimate when your partner hold or hugs you or lying close with you. When you cuddle with someone you care about, your body releases a hormone called oxytocin (the hormone of love) that calms you and makes you more likely to deal better with stress.

PILLOW TALK TOPICS

• Reminding each other of your love.
• Talking about fears that need comforting.
• Talking about what you love about each other.
• Sharing dreams for the future, travel and adventure.
• Communicating about things you want to try as a couple.
• Recalling special moments, like when you first fell in love.

WHY HEALTHY EATING IS IMPORTANT?

HEALTHY DIET

A healthy diet is essential for good health and nutrition. It may protect you from many chronic diseases, such as heart disease, diabetes and cancer. Furthermore, eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet.

EXAMPLES OF FOODS THAT ARE RICH IN POTASSIUM

• Carrot.
• Banana.
• Spinach.
• Broccoli.
• Tomatoes.
• Cantaloupe.
• White potato.
• Low-fat milk or yogurt.

HIGH PROTEIN FOODS INCLUDE:

• Nuts.
• Tofu.
• Eggs.
• Yogurt, cheese, and milk.
• Lean red meat, poultry, and fish.

FOODS RICH IN B VITAMINS INCLUDE:

• Eggs.
• Avocado.
• Peanut butter.
• Leafy green vegetables.
• Milk and dairy products.
• Lean meat, fish and poultry.
• Fortified and enriched grains.

FOODS PACKED WITH OMEGA-3S INCLUDE:

• Walnuts.
• Mussels.
• Oily fish.
• Kale and spinach.
• Flaxseed, china seeds, and hemp.

FOODS HIGH IN L-CITRULLINE INCLUDE:

• Watermelon.
• Dark chocolate.
• Onions and garlic.
• Legumes and nuts.
• Salmon and red meat.

NITRATE-RICH FOODS INCLUDE:

• Celery.
• Carrots.
• Eggplant.
• Rhubarb.
• Beets and beet juice.
• Arugula, swiss chard, and other leafy greens.

REAL MEN GET TESTED FOR HEALTH ISSUES

INTRODUCTION

Screening tests can detect diseases early and make them easier to treat. Furthermore, screening tests may not only help you to get all the necessary tests to improve your health, but it can also improve the wellbeing of those around you. Your doctor can tell you which diseases need to be screened according to your age and family history, but here are some of the more common issues you may need to be screened for:

CHOLESTEROL

Once you turn 35, have your cholesterol checked regularly. Furthermore, high blood or cholesterol is a major risk factor for heart disease.

BLOOD PRESSURE

Have your blood pressure checked at least every two years unless your doctor suggests it more often. Furthermore, high blood pressure may increase your chance of getting a heart attack, kidney disease and stroke. If you have high blood pressure, you may need medication to control it.

Healthy lifestyle

Eating healthy may prevent and manage heart disease, type 2 diabetes, and other chronic diseases. A balanced, healthy dietary pattern includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products and limits added sugars, saturated fats, and sodium. Furthermore, regular physical activity may help you prevent or manage chronic diseases.

TIPS TO LIVE A HEALTHY LIFESTYLE

Eat healthy meals.
Limit unhealthy foods.
Get enough good sleep.
Limit sugared beverages.
Reduce sitting and screen time.
Drink water and stay hydrated.
Take multivitamin supplements.
Measure and watch your weight.
Go easy on alcohol and stay sober.
Exercise regularly and be physically active.

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