WHY HEALTHY EATING IS IMPORTANT?

HEALTHY DIET

A healthy diet is essential for good health and nutrition. It may protect you from many chronic diseases, such as heart disease, diabetes and cancer. Furthermore, eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet.

EXAMPLES OF FOODS THAT ARE RICH IN POTASSIUM

• Carrot.
• Banana.
• Spinach.
• Broccoli.
• Tomatoes.
• Cantaloupe.
• White potato.
• Low-fat milk or yogurt.

HIGH PROTEIN FOODS INCLUDE:

• Nuts.
• Tofu.
• Eggs.
• Yogurt, cheese, and milk.
• Lean red meat, poultry, and fish.

FOODS RICH IN B VITAMINS INCLUDE:

• Eggs.
• Avocado.
• Peanut butter.
• Leafy green vegetables.
• Milk and dairy products.
• Lean meat, fish and poultry.
• Fortified and enriched grains.

FOODS PACKED WITH OMEGA-3S INCLUDE:

• Walnuts.
• Mussels.
• Oily fish.
• Kale and spinach.
• Flaxseed, china seeds, and hemp.

FOODS HIGH IN L-CITRULLINE INCLUDE:

• Watermelon.
• Dark chocolate.
• Onions and garlic.
• Legumes and nuts.
• Salmon and red meat.

NITRATE-RICH FOODS INCLUDE:

• Celery.
• Carrots.
• Eggplant.
• Rhubarb.
• Beets and beet juice.
• Arugula, swiss chard, and other leafy greens.

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