Reasons You Always Tired
It is normal to feel tired on a regular basis. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Consuming refined carbs can lead to unstable blood sugar levels, which can make you feel tired. Instead, choose whole foods that minimally impact your blood sugar. To avoid dehydration drink enough liquid to replace the water lost in your urine, stool and sweat.
Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. Being sleepy may be a symptom of fatigue.
Blood sugar levels
Impale in blood sugar levels and subsequent fall can make you feel exhausted. Longing quick energy, you automatically reach for another serving of refined carbs, which can lead to a vicious cycle.
Stop consuming too much Carbs
Carbs can be a quick source of energy. When you eat them, your body breaks them down into sugar, which can be used for fuel. However, eating too many refined carbs can cause you to feel tired throughout the day. When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount of insulin to get the sugar out of your blood and into your cells.
Make show you get enough sleep
Insufficient or poor-quality sleep is a common cause of fatigue. Your body do so many things while you asleep, including memory restoration and the release of hormones that control metabolism and energy levels. Getting some hours of uninterrupted sleep allows your body and brain to recharge and also allow you to feel energised during the day. Restful and uninterrupted sleep allows your brain to go through all five stages of sleep cycle. After a night of high-quality sleep you normally wake up feeling refreshed awake and energized. However, Sleeping during the day can upset your body’s natural rhythm and lead to fatigue. Always sleep at night to reclaim your body energy levels.
Food sensitivities (Food intolerance’s)
Food sensitivities can cause fatigue or low energy levels. These are naturally caused symptoms like rashes, digestive problems, runny nose or headaches. Normal food intolerance’s include gluten, dairy, eggs, soy and corn. If you suspect that certain foods may be making you tired, consider working with an allergist or dietitian. They can test you for food sensitivities or prescribe an elimination diet to determine which foods have sensitivities.
Eat Enough Calories
Calories are a component of energy found in food. Your body uses them to move and fuel processes like breathing and maintaining a constant body temperature. Your body requires a minimum number of calories in order to perform daily functions. However, consuming few calories can cause feelings of exhaustion and also causes your metabolism to slow down in order to conserve energy, potentially causing fatigue. Your body can function within a range of calories depending on your weight, height, age and other factors.
Eat Enough Protein
Eating protein has been shown to boost your metabolic rate more than carbs or fat do. Include a good protein source at every meal. However, insufficient protein intake can contribute to fatigue. High-protein diets produce less fatigue among weight lifters and people who perform resistance training. To keep your metabolism strong and prevent from fatigue, consume a high-quality protein source at every meal.
Avoid High Stress Levels
Your response to stress can influence how tired you feel. Chronic stress may have a deep effect on your energy levels and quality of life. Too much stress can cause fatigue. You may not be able to avoid stressful situations, but developing strategies for managing your stress may help prevent you from feeling completely exhausted. Exercises and activities such as yoga and meditation can help relieve stress.
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