Drinking enough water each and every day is important for many reasons. You have to consume enough water to regulate your body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Benefits of Drinking Hot Water
Drinking water, hot or cold, keeps your body healthy and hydrated. Dinking hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Drinking hot water can help warm that area and relieve a sore throat caused by mucus build-up. A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache. Health benefits of hot water are remedy, especially first thing in the morning or right before bed. Add lemon to hot water to make lemon water to boost your health with some vitamin C (most popular for immune boosters).
Benefits of drinking water
- Water keeps every system in the body functioning properly.
- It carries nutrients and oxygen to your cells.
- Can flush bacteria from your bladder.
- Helps with digestion.
- Water prevents constipation.
- Water normalises blood pressure.
- It can stabalise the heartbeat.
- Water cushions joints.
- It protects organs and tissues.
- It can regulate body temperature.
- Water maintains electrolyte (sodium) balance.
How much water should you drink a day?
At least take six to eight cups of water per day. However, it is recommended not to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you’re taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.
Central nervous system function
Getting enough water, hot or cold, can improve central nervous system activity, as well as mood. Drinking water can also boost part of brain activity during challenging activities and reduced their self-reported anxiety.
Constipation and Water Relieve
Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. However, dehydration is a common cause of constipation. In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass.
Quick treatments for quick bowel movements
- Take a fiber supplement.
- Eat a serving of high-fiber food.
- Drink a glass of water.
- Take a laxative stimulant.
- Take an osmotic.
- Try a lubricant laxative.
- Use a stool softener.
- Try an enema.
Water Improves blood circulation
Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. However, taking a warm bath helps your circulatory organs your arteries and veins expand and carry blood more effectively throughout your body. Drinking hot water has a similar effect. Warmness from drinking hot water or bathing at night-time can help you to relax and prepare you for restful sleep.
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