Healthy lifestyle

A healthy lifestyle is a way of living that reduces the risk of being seriously ill or dying early. Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management.

Good health

Health is a state of complete physical, mental and social well-being and not just the absence of disease or illness. Healthy people exercise, maintain a nutritious diet and get a good night’s sleep.

Physical fitness

Physical fitness is essential for your body to maintain a happy healthy lifestyle and to manage stress. It is important to keep track of your body weight on a daily or weekly basis. By keeping track of your body weight it will allow you to maintain a healthy lifestyle. It is healthy to do physical exercises every day to keep your body fit and active. It is also important to monitor your diet and to eat high dietary fibre foods.

The human body (human anatomy)

The body is a physical substance of the human organism, composed of living cells and extracellular materials and organized into tissues, organs, and systems. 

The human body was designed to resist a number of changes and attacks that is brought on by its environment. The secret of good health lies in successful adjustments to the body. To keep your body in good health is a duty. Good health is not something we can buy. However, it can be an extremely valuable savings account. You can’t control what happens outside your body but you can control what goes inside.

How to maintain a healthy lifestyle:

  • Eat healthy foods and limit unhealthy meals.
  • Breathe deeply.
  • Live moderately.
  • Cultivate cheerfulness and maintain an interest in life.
  • Exercise regularly and be physically active.
  • Drink water and stay hydrated, and limit sugared beverages.
  • Reduce sitting on screen for a long period of time.
  • Get enough sleep.
  • Minimise the amount of alcohol you are taking.

Eat high dietary fibre foods to maintain a healthy lifestyle

  • Whole wheat bread.
  • Fruits, such as berries, apples, oranges,
    bananas, pears, raisins, figs and prunes.
  • Bran flakes.
  • Shredded wheat.
  • Vegetables, such as broccoli, spinach, sweet.
    Potatoes, carrots, squash, and peas.
  • Beans and lentils.
  • Oatmeal.
  • Flaxseed.
  • Nuts.

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