1. I love you because of the way you look at me.
2. I love you because when I am with you I can be myself.
3. I love you because we are family and friends at the same time.
4. I love you because when we are together all my problems disappears.
5. I love you because you make my heart smile.
6. I love you because you know me better than I know myself.
7. I love you because you always willing to help me accomplish my goals.
8. I love you because you make me smile when nobody else can.
9.  I love you because you have taught me the true meaning of love.
10. I love you because you are always there for me, no matter what.
11. I love you because when we walk down the street in the rain you hold the umbrella for me so I don’t get wet.
12. I love you because you let me be myself and you encourage me.
13. I love you because you always truthful and vulnerable with me.
14. I love you because you make me feel like I can get through anything, as long as I have you.
15. I love you because you love my family, even though they are crazy at times!
16. I love you because you take care of me and spoil me when I feel sick.
17. I love you because you always make time for just the two of us.
18. I love you because you are determined to make this relationship work.
19. I love you because you help me see negative things differently.
20. I love you because we understand each other so well. 
21. I love you because you always keep your promises. 
22. I love you because you always apologize first, no matter who is wrong. 
23. I love you because you are so attractive and I can’t believe I get to call you mine.
24. I love you because you always believe in me and inspire me.
25. I love you because I always talk to you about my future.
26. I love you because you always send me love text’s. 
27. I love you because you kiss me goodbye when I’m still asleep in the morning.
28.  I love you because you are sweeter than my favorite dessert.
29.  I love you because you love me even when I’m being horrible and hard to be around. 
30. I love you because you always treat everyone well. 
31. I love you because you are doing everything to become a better person for yourself and for us.
32. I love you because you make an effort with my friends and family, because you know how much they mean to me.
33. I love you because you have a natural ability to protect and take care of me.
34. I love you because you gave me the gift of yourself. 
35. I love you because you make me a better person.
36. I love you every time you reach across our bed to pull me close to you.
37. I love you because you make me feel special.
38. I love you because the day I met you, I found my missing piece.
39. I love you because I can be myself around you.
40. I love you because you trust me unconditionally.
41. I love you because you make all of my dreams come true, no matter how small they are.
42. I love you because I can’t imagine life without you. 
43. I love you because you know the little things that cheer me up and make me happy.
44. I love you because you don’t just tell me you love me, you show me.
45. I love you because you know how to make me smile when I’m sad.
46. I love you because you care deeply about my success and my happiness.
47. I love you because you never give up on me, even when I’m at my worst.
48. I love you because you always have an idea of something fun to do.
49. I love you because you make me feel completely cherished and adored.
50. I love you because you care about the people around you. 
51. I love you because you are patient and loving. 
52. I love you because you are always there when I need a shoulder to cry on.
53. I love you because you tell great stories. 
54. I love you because you are great at giving people compliments. 
55. I love that your hand fits perfectly with mine.
56. I love you because we spend lots of time talking about decisions we need to make together.
57. I love you because you are my very best friend in the whole world.
58. I love you because you make me feel so safe.
59. I love you because people look up to you and you never let them down.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about reasons for love, click here.

Age difference in a relationship

Romantic couple’s with an age gap of 10 years or more may increase the chances of having marital problems. Moreover, relationships with a ten-year age gap experience social disapproval. In most cases you will find a person enters to this kind of relationship for the benefits that may be related to success. However, there is an ideal age difference in a relationship that can increase your chances for everlasting love.

How to see that you are in a happy, healthy relationship?

A happy, healthy relationship is controlled by the people in it and there are many factors that contribute to its long-term success. However, we all know that the best things in life don’t come without putting efforts. Love is no exception.

Multiple research studies

Couples with a zero to three-year age difference showed greater satisfaction than those with a four- to six-year gap. Likewise, couples with a four to six year gap showed greater satisfaction than those with a seven-plus year gap. In general, marital satisfaction decreased as the age difference increased. One theory supported by evidence provided in the study is that differently aged couples are less resilient to negative shocks in the relationship, including both economic hardship and illness. Although not specifically tested for, other life cycle-related factors including children and retirement were mentioned.

Relationship satisfaction 

Both men and women showed greater levels of marital satisfaction when married to younger partners than those with partners older than them, regardless of the age gap. However, that initial higher satisfaction seemed to dissipate after 6 to 10 years of marriage.

Questions to ask before committing in a relationship

What goals do you have for your life?

• Think about your future goals and what you imagine for your life.
• Things like careers, children, finances and other major life events are worth having an honest conversation about.

What common interests do you share?

• These will become even more important as you grow older together.
• Develop your shared hobbies and interests, as they can strengthen your connection when an age gap may create distance.

Do your values and morals match up?

• This may seem like an obvious one, but dig deeper than just general good nature.
• Begin touchy subjects that could lead to conflict in the future, like politics and religion.

Are you willing to compromise?

• An important aspect of any healthy relationship is the ability to compromise, but even more so when your partner is a different age.

It is important to discuss your relationship expectations

An awareness of your partner’s expectations is particularly important when you are both far apart in age. An older man may want his younger partner to birth a child. However, woman may be more focused on financial security. At the relationship’s outset and during its course, honestly share and discuss your expectations to avoid miscommunication.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about age-gap, click here.

Types of Relationships You May Experience.

Every romantic relationship is different. Every person is unique and has a different quality to the relationship.  All romantic relationships may look the same, but they are totally different types of relationships because when you fall in love with someone, you can’t really predict the direction your relationship will take.

1. High School Sweetheart

The high school romance is the first love you will experience in your life. These feelings are new for both of you. You always want to be together, so excited to be in a relationship and you cannot keep your hands off of each other! This is a feeling you only get to experience once!

2. Toxic Relationship

This kind of a relationship leaves you emotionally and mentally exhausted. In this relationship, one of you has the upper hand and could even be abusive emotionally or physically. The person could make you stay in this relationship because they continuously tell you that they love you, but do not really show it. You need to get out of this relationship now!

3. Friends with Benefits Relationship

The two of you are friends but there is clear intimate attraction between both of you. Neither of you are dating. You decide to take it to another level and you cannot keep your hands off of each other! It is full of passion and love, so enjoy it while it lasts…

4. Long Distance Relationship

The two of you are so in love, but you have to concentrate on your career as well. Whether it is for further studies or a great job that you just cannot let go of, there is physical distance between you two. But always remember that distance makes the heart grow fonder.

5. Rebound Relationship

It is normal for a human being to want to feel needed and loved right after a break-up, so you just dive right into it. You may not be quite serious about it, but all you need is someone by your side or maybe to make your ex feel jealous.

6. Friends but Attracted to each other Relationship

You have been friends for ages, even your common friends wish the two of you to be in a relationship. Clearly, you guys are attracted to each other, but there is something holding you back. Just get together.

7. It’s Complicated Relationship

The trickiest of all relationships, this kind of a romance often includes the involvement of a third person. You do not know who you love more; hence, it’s complicated.

8. Pastime Relationship

You are not ready for a relationship, nor is he. But both of you find each other attractive. Neither of you is crazy in love, but you are convinced that it is not going to last long anyway.

9. On and Off Relationship

They make a mistake, you two break up, you make a mistake and you two break up again. Every time something or the other happens, both of you start an argument or a serious fight and the two of you break up. But it seems you cannot stay away from each other, so you end up being in a relationship all over again.

10. Meant to be Relationship

You two are soul mates. Both of you are imperfect beings in a perfect relationship. You are co-dependent, yet you give each other space too. You are emotionally and physically connected to each other and you have a mature and stable relationship. This is the one that will last forever…

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about types of relationships, click here.

Healthy lifestyle

A healthy lifestyle is a way of living that reduces the risk of being seriously ill or dying early. Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management.

Good health

Health is a state of complete physical, mental and social well-being and not just the absence of disease or illness. Healthy people exercise, maintain a nutritious diet and get a good night’s sleep.

Physical fitness

Physical fitness is essential for your body to maintain a happy healthy lifestyle and to manage stress. It is important to keep track of your body weight on a daily or weekly basis. By keeping track of your body weight it will allow you to maintain a healthy lifestyle. It is healthy to do physical exercises every day to keep your body fit and active. It is also important to monitor your diet and to eat high dietary fibre foods.

The human body (human anatomy)

The body is a physical substance of the human organism, composed of living cells and extracellular materials and organized into tissues, organs, and systems. 

The human body was designed to resist a number of changes and attacks that is brought on by its environment. The secret of good health lies in successful adjustments to the body. To keep your body in good health is a duty. Good health is not something we can buy. However, it can be an extremely valuable savings account. You can’t control what happens outside your body but you can control what goes inside.

How to maintain a healthy lifestyle:

• Eat healthy foods and limit unhealthy meals.
• Breathe deeply.
• Live moderately.
• Cultivate cheerfulness and maintain an interest in life.
• Exercise regularly and be physically active.
• Drink water and stay hydrated, and limit sugared beverages.
• Reduce sitting on screen for a long period of time.
• Get enough sleep.
• Minimise the amount of alcohol you are taking.

Eat high dietary fibre foods to maintain a healthy lifestyle

• Whole wheat bread.
• Fruits, such as berries, apples, oranges,
  bananas, pears, raisins, figs and prunes.
• Bran flakes.
• Shredded wheat.
• Vegetables, such as broccoli, spinach, sweet.
  Potatoes, carrots, squash, and peas.
• Beans and lentils.
• Oatmeal.
• Flaxseed.
• Nuts.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about healthy lifestyle, click here.

Sleeping Positions for Couples

Getting your sleeping position right can make a big difference in the way you feel when you wake up. Sleeping in the wrong way can cause neck or back pain. It may also block the airways to your lungs, leading to problems like obstructive sleep apnea (a condition in which your breathing repeatedly pauses while you sleep). Some research suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly.

Healthy Sleeping

To sleep is vital for your health and well-being and the position you sleep in is so important for your quality of sleep. Sleeping well is vital for yourhealthy relationship as a couple. Sharing a bed with your partner can be a comfortable space for both of you. Sleeping well can make it easy for many people to be close to their partner. Your bedtime position must be a peacefully, blissfully, joyful and unspoken emotional issue. Sleeping on your side is considered to be the most comfortable position and better for your health.

Face to Face and touching

Sleeping and facing each other without touching can be confusing, as most of the people believe this could be an issue in the relationship. However, facing each other when sleeping as a couple, the position is called pillow talk. This is a sign that you are close and open to sharing things with each other. Both partners desire attention from each other. Experts recommend prioritizing listening to one another, being open and honest about your feelings.

Back to back not touching

Back to back sleeping position may be seen as a sign of closeness, it also commonly seen in the couples who have been together in a relationship for less than a year. However, isaffectionately known as back kissing, sleeping back to back while remaining in contact with each other is seen as a super relaxed sleeping position. Sleeping back-to-back with space in between could also indicate connection and independence within the relationship. If you have suddenly switched from a more intimate position to this, you may need to communicate to your partner about the newly developed space. However, it may also detrimentally impact the lower back and shoulders.

Sleeping on stomach

Sleeping on the stomach is not a healthy position for most. When doing so with a partner, it can symbolize a lack of trust and a degree of vulnerability. This is the worst positions that can cause back pains as it places pressure on your spine. Pains can result in a number of ways and can make it difficult to maintain a neutral spine position and can force your lumbar region (the lower region of your spine) to bend beyond its usual limits.

Sleeping Positions for Couples: Tips to fall asleep in seconds

• Relax your entire face, including the muscles inside your mouth.
• Drop your shoulders to release the tension and let your hands drop to the side of your body.
• Exhale, relaxing your chest.
• Relax your legs, thighs, and calves.
• Clear your mind for ten seconds by imagining a relaxing scene.
• Try saying the words “don’t think” over and over for ten seconds.
• Within 10 seconds, you should fall asleep!

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about sleeping positions, click here.