Relationships breakups

Relationships breakups are often painful. The suffering is more painful when you don’t see it coming. You thought things were going well but apparently out of nowhere your partner breaks it off, leaving you alone with an aching heart. Finding closure after an unexpected breakup can be extremely challenging.

Go through your emotional process

Allow yourself to feel the whole emotions whatever they may be. It is natural to grieve after any loss. Even if you avoid the pain initially, eventually you have to face it to heal. By giving yourself time to grieve, you’ll find it easier to obtain the closure you seek and move on with your life.

Go through a grieving process

 After a relationship ends! It’s important to allow the grieving process, not only for the loss of the relationship, but also the loss of any future vision for the two of you. It’s a big deal and you have to admit that your relationship has come to an end.

Forgive and forget

Holding on to any grudges or anger for your former partner will only prevent you from moving on with your own life. Be willing to let go of the past and forgive your ex for anything you feel you were wronged over. Forgive yourself for any mistakes you may have made in the relationship. Hold yourself in a state of compassion and be willing to learn from the past so you can make better choices in the future.

Keep yourself busy with activities

Don’t sit around and let your anger, sadness or frustration to take you down. Keep yourself busy with something productive. Exercise is an excellent way to move energy out of your body and it releases endorphins which will help to improve your mood. You may also consider getting involved in your community or taking up a new hobby.

Retain your self-worth

There’s no denying that being rejected by someone you love hurts! Refuse to let the rejection impact your self-esteem. Know your value as a person and honour your self-worth. Maintain your dignity by not trying to force someone to be in your life who doesn’t want to be. Eventually, the right person will come along.

Let go of old memories

It’s hard to get rid of old love letters, photos and the best moments of your relationship. There is nothing wrong with keeping your memories. However, choose to keep your memories in a way that you are not going to hurt yourself. You can engage in activities that will help you to let go.

Closure

Seeking closure can be one of the greatest challenges to move on from a breakup. It’s challenging to go through an ending relationship. However, there may be someone else out there for you, who is better than your former partner. Try to organize a big conversation with an ex to get real answers for why the relationship ended. In many cases, you won’t be able to have that conversation. In reality, the best way to get closure in your relationship is to cut off all contact with your ex partner.

Keep the faith

It is far too easy to become cynical after being dumped. Rather than being bitter, remain open to the possibilities of love. Therapists offer advice for the broken hearted… and remember don’t think of it as get dumped but think of it as more free time to find your ideal love.

Seek emotional support

You don’t have to go through a breakup or any relationship problem alone. Seek support from your friends and family. Allow them to hold a safe container for you to share your feelings. If the container of family and friends is not enough, consider finding a therapist you trust to help you work through and process your feelings in a safe space.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about relationships breakups, click here.

Positive relationships

At the beginning of a relationship nothing is more fascinating to the couple than to learn about each other and negotiate the give and take of getting along. Long-term relationships can grow deeper and became more intimate. However, without some active attention a couple can go separate ways if a partner repeats the same behaviours and anticipate the same reactions from their spouse.

Misunderstandings always occurs in the relationships

Misunderstandings are the biggest problem in most relationships. Sometimes it can be solved easily. You just don’t know what it is exactly. It could be that she doesn’t feel loved. When you love someone you can easily take it for granted. But love is not something to think lightly about. Love is one of the most important things in life, because love brings families and people together.

Positive psychology

There is a lot of evidence shows that most couples who apply principles from positive psychology can enhance their relationships. Engaging in activities together as a couple may lead to more positive feelings for each other. Most couples who spent their time together may influence a healthy relationship.

Why is couple’s therapy so important for any relationship?

Couple’s therapy is a type of psychotherapy in which a therapist with clinical experience in working with couples can assist the couples involved in a romantic relationship to understand their relationship issues or resolve conflict and improve satisfaction in their relationship. However, most therapists have a license to assist marriage and families. Marital counselling can also help couples who are married to identify problems or manage difficulties and improve their relationships.

Benefit of couple’s therapy

• Increase intimacy or satisfaction and develop more romance in their relationship.
• To co-operate more effectively in parenting children.
• Support each other better in managing stress.
• To manage daily arguments in a more peaceful manner.
• Better resolve differences over major decisions whether to get married or have a child.
• Manage primary conflicts in the relationship whether disagreement over money or the role of the in-laws.
• To adjust to major changes that may occur in a relationship, whether expecting a baby or staying together.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about positive relationships, click here.

1. I love you because of the way you look at me.
2. I love you because when I am with you I can be myself.
3. I love you because we are family and friends at the same time.
4. I love you because when we are together all my problems disappears.
5. I love you because you make my heart smile.
6. I love you because you know me better than I know myself.
7. I love you because you always willing to help me accomplish my goals.
8. I love you because you make me smile when nobody else can.
9.  I love you because you have taught me the true meaning of love.
10. I love you because you are always there for me, no matter what.
11. I love you because when we walk down the street in the rain you hold the umbrella for me so I don’t get wet.
12. I love you because you let me be myself and you encourage me.
13. I love you because you always truthful and vulnerable with me.
14. I love you because you make me feel like I can get through anything, as long as I have you.
15. I love you because you love my family, even though they are crazy at times!
16. I love you because you take care of me and spoil me when I feel sick.
17. I love you because you always make time for just the two of us.
18. I love you because you are determined to make this relationship work.
19. I love you because you help me see negative things differently.
20. I love you because we understand each other so well. 
21. I love you because you always keep your promises. 
22. I love you because you always apologize first, no matter who is wrong. 
23. I love you because you are so attractive and I can’t believe I get to call you mine.
24. I love you because you always believe in me and inspire me.
25. I love you because I always talk to you about my future.
26. I love you because you always send me love text’s. 
27. I love you because you kiss me goodbye when I’m still asleep in the morning.
28.  I love you because you are sweeter than my favorite dessert.
29.  I love you because you love me even when I’m being horrible and hard to be around. 
30. I love you because you always treat everyone well. 
31. I love you because you are doing everything to become a better person for yourself and for us.
32. I love you because you make an effort with my friends and family, because you know how much they mean to me.
33. I love you because you have a natural ability to protect and take care of me.
34. I love you because you gave me the gift of yourself. 
35. I love you because you make me a better person.
36. I love you every time you reach across our bed to pull me close to you.
37. I love you because you make me feel special.
38. I love you because the day I met you, I found my missing piece.
39. I love you because I can be myself around you.
40. I love you because you trust me unconditionally.
41. I love you because you make all of my dreams come true, no matter how small they are.
42. I love you because I can’t imagine life without you. 
43. I love you because you know the little things that cheer me up and make me happy.
44. I love you because you don’t just tell me you love me, you show me.
45. I love you because you know how to make me smile when I’m sad.
46. I love you because you care deeply about my success and my happiness.
47. I love you because you never give up on me, even when I’m at my worst.
48. I love you because you always have an idea of something fun to do.
49. I love you because you make me feel completely cherished and adored.
50. I love you because you care about the people around you. 
51. I love you because you are patient and loving. 
52. I love you because you are always there when I need a shoulder to cry on.
53. I love you because you tell great stories. 
54. I love you because you are great at giving people compliments. 
55. I love that your hand fits perfectly with mine.
56. I love you because we spend lots of time talking about decisions we need to make together.
57. I love you because you are my very best friend in the whole world.
58. I love you because you make me feel so safe.
59. I love you because people look up to you and you never let them down.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about reasons for love, click here.

Age difference in a relationship

Romantic couple’s with an age gap of 10 years or more may increase the chances of having marital problems. Moreover, relationships with a ten-year age gap experience social disapproval. In most cases you will find a person enters to this kind of relationship for the benefits that may be related to success. However, there is an ideal age difference in a relationship that can increase your chances for everlasting love.

How to see that you are in a happy, healthy relationship?

A happy, healthy relationship is controlled by the people in it and there are many factors that contribute to its long-term success. However, we all know that the best things in life don’t come without putting efforts. Love is no exception.

Multiple research studies

Couples with a zero to three-year age difference showed greater satisfaction than those with a four- to six-year gap. Likewise, couples with a four to six year gap showed greater satisfaction than those with a seven-plus year gap. In general, marital satisfaction decreased as the age difference increased. One theory supported by evidence provided in the study is that differently aged couples are less resilient to negative shocks in the relationship, including both economic hardship and illness. Although not specifically tested for, other life cycle-related factors including children and retirement were mentioned.

Relationship satisfaction 

Both men and women showed greater levels of marital satisfaction when married to younger partners than those with partners older than them, regardless of the age gap. However, that initial higher satisfaction seemed to dissipate after 6 to 10 years of marriage.

Questions to ask before committing in a relationship

What goals do you have for your life?

• Think about your future goals and what you imagine for your life.
• Things like careers, children, finances and other major life events are worth having an honest conversation about.

What common interests do you share?

• These will become even more important as you grow older together.
• Develop your shared hobbies and interests, as they can strengthen your connection when an age gap may create distance.

Do your values and morals match up?

• This may seem like an obvious one, but dig deeper than just general good nature.
• Begin touchy subjects that could lead to conflict in the future, like politics and religion.

Are you willing to compromise?

• An important aspect of any healthy relationship is the ability to compromise, but even more so when your partner is a different age.

It is important to discuss your relationship expectations

An awareness of your partner’s expectations is particularly important when you are both far apart in age. An older man may want his younger partner to birth a child. However, woman may be more focused on financial security. At the relationship’s outset and during its course, honestly share and discuss your expectations to avoid miscommunication.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about age-gap, click here.

Types of Relationships You May Experience.

Every romantic relationship is different. Every person is unique and has a different quality to the relationship.  All romantic relationships may look the same, but they are totally different types of relationships because when you fall in love with someone, you can’t really predict the direction your relationship will take.

1. High School Sweetheart

The high school romance is the first love you will experience in your life. These feelings are new for both of you. You always want to be together, so excited to be in a relationship and you cannot keep your hands off of each other! This is a feeling you only get to experience once!

2. Toxic Relationship

This kind of a relationship leaves you emotionally and mentally exhausted. In this relationship, one of you has the upper hand and could even be abusive emotionally or physically. The person could make you stay in this relationship because they continuously tell you that they love you, but do not really show it. You need to get out of this relationship now!

3. Friends with Benefits Relationship

The two of you are friends but there is clear intimate attraction between both of you. Neither of you are dating. You decide to take it to another level and you cannot keep your hands off of each other! It is full of passion and love, so enjoy it while it lasts…

4. Long Distance Relationship

The two of you are so in love, but you have to concentrate on your career as well. Whether it is for further studies or a great job that you just cannot let go of, there is physical distance between you two. But always remember that distance makes the heart grow fonder.

5. Rebound Relationship

It is normal for a human being to want to feel needed and loved right after a break-up, so you just dive right into it. You may not be quite serious about it, but all you need is someone by your side or maybe to make your ex feel jealous.

6. Friends but Attracted to each other Relationship

You have been friends for ages, even your common friends wish the two of you to be in a relationship. Clearly, you guys are attracted to each other, but there is something holding you back. Just get together.

7. It’s Complicated Relationship

The trickiest of all relationships, this kind of a romance often includes the involvement of a third person. You do not know who you love more; hence, it’s complicated.

8. Pastime Relationship

You are not ready for a relationship, nor is he. But both of you find each other attractive. Neither of you is crazy in love, but you are convinced that it is not going to last long anyway.

9. On and Off Relationship

They make a mistake, you two break up, you make a mistake and you two break up again. Every time something or the other happens, both of you start an argument or a serious fight and the two of you break up. But it seems you cannot stay away from each other, so you end up being in a relationship all over again.

10. Meant to be Relationship

You two are soul mates. Both of you are imperfect beings in a perfect relationship. You are co-dependent, yet you give each other space too. You are emotionally and physically connected to each other and you have a mature and stable relationship. This is the one that will last forever…

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about types of relationships, click here.