PHYSICAL FITNESS
Physical fitness involves the performance of the body’s heart, lungs, and muscles. What you do with your body also affects what you can do with your mind.
PHYSICAL FITNESS AND HYDRATION
Drink enough fluids! Water is generally the best way to replace lost fluids. However, if you are exercising for more than 60 minutes, use a sports drink. Moreover, sports drinks can help you to maintain your body’s electrolyte balance and give you a bit more energy because they contain carbohydrates.
HEALTHY BREAKFAST OPTION FOR PHYSICAL FITNESS
• Yogurt and fruit.
• Peanut butter sandwich.
• Post-workout recovery smoothie.
• Low-fat chocolate milk and pretzels.
• Turkey on whole-grain bread with vegetables.
WORKOUT FOODS CHOICES
THE BENEFITS OF BEING PHYSICALLY FIT
• Reduce stress or anxiety.
• Have lower blood pressure.
• Manage your weight better.
• Reduce your risk of a heart attack.
• have a lower blood cholesterol level.
• Lower the risk of type 2 diabetes and some cancers.
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