Affection

Asking for affection is completely normal when you are in a loving relationship. Some people prefer to be affectionate through words or small daily gestures, whilst others wish for more physical affection such as hugging, kissing, holding hands in the street etc. You need to be able to find a common ground with your partner so that your displays of affection are suitable for the both of you.

Compassion

When you are in a relationship, you often have a feeling that you are one team. Both of you must encourage each other to achieve your goals. You should offer your support in difficult times. Therefore, it is natural to expect your partner to be compassionate when you are going through certain life problems. You should both be able to benefit from the support of each other. This does not mean that you necessarily have to share their pain, but to listen to them through hard times.

Respect

Respect between partners is essential for a relationship to work. However, the longer the relationship, the more you may need to make a conscious effort to be respectful. After many months or years of the relationship, when you know each other so well that you are not careful in the way that you talk to each other, it is possible that you could hurt your partner’s feelings by speaking without thinking. In all communication with each other, even in arguments, it is important to remain respectful.

Consideration

All of our actions and decisions can affect our partners in one way or another. So, it is important to be attentive, considerate and take into account their relationship expectations. That doesn’t mean saying yes to everything they ask but to listen to them and show that their opinion matters to you.

Time

Every relationship is based on the time you spend together, sharing moments and building a common history. If your partner has little time for you, ask yourself how much of your own time are you willing to give to improve your relationship. There shouldn’t be an imbalance between partners in terms of time devoted to the relationship.

Interest

Imagine if you are involved in a relationship where your partner is not interested in you, your activities, passions or even your opinions, that’s totally unacceptable! However, always show your interest to your partner. For a healthy relationship it is necessary that both of you are truly interested in one anothers interests. You can show interest to your partner by spending more time together, do some activities and participate in each others hobbies.

Intimacy

Intimacy is closeness between people in personal relationships. It’s what builds over time as you connect with someone, grow to care about each other and feel more and more comfortable during your time together. It can include physical or emotional closeness. However, there are usually things that we tend to keep to ourselves because they make us vulnerable. This is a privilege to be so close to someone that you can tell your secrets which no one else knows.

Generosity

Be kind and appreciate the help and support your partner gives you. However, this doesn’t mean only material or financial support, but moral and emotional support too. A good relationship works on give and take and it has to work for both parties in your relationship.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about work and family life, click here.

Motivation

Motivation is the drive required to achieve your goals. However, most couples want to achieve their relationship goals over their lifetime. It becomes challenging if you have an unhealthy attachment or lifestyle. Sometimes it can be a challenge as a couple to stay motivated because of factors like depression or anxiety which may prevent you from achieving your goals. As a couple you need to develop a start-up formula to remain motivated in hard times. It’s important to understand what motivation means to you, so as a couple you can find your own methods to stay motivated.

Motivation is influenced by

• How much you want to achieve your goals.
• What results you will gain.
• Your personal expectations.

Benefits of motivation

• Motivation provides you with goals to work towards.
• It can help you to solve problems together as couple.
• Motivation may lead a couple to change bad habits
• It may help a couple to cope with challenges and seize opportunities.

Tips to stay motivated as couple

• Set specific achievable goals.
• Think about what you have always wanted to achieve as couple and make it happen by setting up some kind of frame work.
• Break your goals into small easy tasks and set regular reminders.
• Use your extended family or friends as support. Tell them about your goals and encourage them to help keep you motivated.

Ways to keep your goals on track as a couple

• Make your goals part of a regular routine by using a diary or app for milestones.
• Positive couple-talk is important and effective in managing depression or anxiety. Instead of saying “We can’t”, say “We can”.
• Mindfulness helps keep you relaxed and focused.
• Start a class or join a support group. Support groups can be as effective as professional help.
• Reward yourselves when you have completed a step towards your goal.

Tips for couples to stay motivated

• Regularly review your goals and progress. Seeing progress is a great motivator in itself. Always find ways to improve your self-esteem.
• Continue to set new goals. Think about what you want to achieve as a couple for next week, next month and next year. Begin with one goal at a time so you don’t feel overwhelmed.
• Keep the momentum up… It takes up to 3 months to develop a new habit, so keeping up the momentum and routines will help you stay motivated over time.
• Find a mentor or someone who is experienced in the habit you want to change. Finding a social or support group with the same focus can help you achieve results.
• Surround yourself with positive people. Positive friends and family enhance your motivation, which also helps to manage the symptoms of depression and anxiety.
• Use exercise as one of your daily goals to improve your physical and mental health.

What to do if you lose motivation as couple

• Setbacks are normal but developing a positive spirit can help you continue and pick up where you left off.
• Review your goals and see if they are realistic for the timeframe you have set. You may need to break your goals down further into smaller and more achievable milestones.
• Remember why you wanted to get motivated or reach that goal in the first place.
• Take motivation from others or feel inspired by reading books, talking to a mentor or friends or family who have reached similar goals to the ones you have set.
• Sometimes you just need to take a break and start fresh.
• If you are struggling to get motivated, talk to someone you trust, or a counsellor who can provide useful strategies.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about motivation, click here.

1. Talk respectfully. Don’t make her feel like she is less important by the way you speak to her.
2. Listen to her. Not just to the words she’s saying but to the feeling she is trying to express.
3. Compliment her. Be specific, so she knows you really mean it.
4. Show interest in the things she enjoys. Common interests lead to a stronger bond.
5. Consider her opinion before making a decision. So let her know she does have a say in the decisions you both make together.
6. Be forgiving. A better way to love someone is to forgive and forget. Don’t hold grudges because it will not improve your relationship.
7. Plan a small trip. Take her to a place where you can spend quality time.
8. Set goals together. Because having goals together will bring you closer.
9. Admit your mistakes. Being open and honest, showing that you too are imperfect will make her feel closer to you.
10. Have her back. If you get in a situation always take your woman’s side.
11. When having conversations look her in the eyes. Show her that you are listening. Don’t lose focus.
12. Spend as much time as possible with her. Make her feel like she is the most important person in the world.
13.  Put effort into looking good. Workouts, shave, shower and make her feel attracted to you.
14. Be supportive. So support her every time she shows you something she wants to do or that means a lot to her.
15. If she says something is bothering her, don’t ignore it. Therefore talk about the small things that stay on her mind to avoid growing them into big things that are hard to solve.
16. Work on yourself. Everyone changes over time. When she mentions some behaviour that she doesn’t appreciate show her you are trying to improve on it.
17. Surprise her. Give her a lovely card or letter. Surprises are what keep your relationship alive.
18. When in a relaxed state make her comfortable. Sit close or cuddle her and hold her hand.
19. Be pro-active. If she notices that you are trying the best you can at all time, she will respect you for that.
20. Show affection in public. Hold her hand, give her a kiss and hug her. Don’t be ashamed or afraid to show her you love her, even when people can see it.
21. If are you going to be late than expected? So she won’t feel important if you won’t even let her know that you are late.
22. Ask her what she’s insecure about. If you want to be the hero who helps her out.
23. Refuse to compare her to others. She is your number one!
24. She probably makes dinner for you every night… Why not let her relax while you clean up afterwards.
25. If she’s feeling discouraged or hurt, hold her and tell her you love and care for her. She just needs to feel you.
26. Brag about her. When she’s around and when she’s not around.
27. Let her be free to say what’s on her mind. When she speaks from the heart don’t tell her feelings are not important.
28. Explore who she is. Try to know more about her. Talk about every subject you can think about.
29. Make her something. So don’t just buy gifts, create them.
30. Take pictures with her. Ladies take a lot of pictures but they mean more when you do it.
31. Call her cute names. So you don’t sound like a businessman by just using her name.
32. Be strong enough to let her help you. When it comes to emotional things, you may need a little help. Let her help you.
33. Don’t see her as weak, but as precious. Women are usually more emotional than men.
34. Realize that she is like a gift. Every day of your life with her remember that she’s a gift in your life.
35. Do the right thing and take action. When you both agree on something follow it through!
36. Celebrate her accomplishments. If she did something let her know that you are proud of her!
37. Tell her you love her! You can never say it often enough. Keep reminding her every day hour, minute that you love her!

Therefore, if you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about relationship tips, click here.

Relationships breakups

Relationships breakups are often painful. The suffering is more painful when you don’t see it coming. You thought things were going well but apparently out of nowhere your partner breaks it off, leaving you alone with an aching heart. Finding closure after an unexpected breakup can be extremely challenging.

Go through your emotional process

Allow yourself to feel the whole emotions whatever they may be. It is natural to grieve after any loss. Even if you avoid the pain initially, eventually you have to face it to heal. By giving yourself time to grieve, you’ll find it easier to obtain the closure you seek and move on with your life.

Go through a grieving process

 After a relationship ends! It’s important to allow the grieving process, not only for the loss of the relationship, but also the loss of any future vision for the two of you. It’s a big deal and you have to admit that your relationship has come to an end.

Forgive and forget

Holding on to any grudges or anger for your former partner will only prevent you from moving on with your own life. Be willing to let go of the past and forgive your ex for anything you feel you were wronged over. Forgive yourself for any mistakes you may have made in the relationship. Hold yourself in a state of compassion and be willing to learn from the past so you can make better choices in the future.

Keep yourself busy with activities

Don’t sit around and let your anger, sadness or frustration to take you down. Keep yourself busy with something productive. Exercise is an excellent way to move energy out of your body and it releases endorphins which will help to improve your mood. You may also consider getting involved in your community or taking up a new hobby.

Retain your self-worth

There’s no denying that being rejected by someone you love hurts! Refuse to let the rejection impact your self-esteem. Know your value as a person and honour your self-worth. Maintain your dignity by not trying to force someone to be in your life who doesn’t want to be. Eventually, the right person will come along.

Let go of old memories

It’s hard to get rid of old love letters, photos and the best moments of your relationship. There is nothing wrong with keeping your memories. However, choose to keep your memories in a way that you are not going to hurt yourself. You can engage in activities that will help you to let go.

Closure

Seeking closure can be one of the greatest challenges to move on from a breakup. It’s challenging to go through an ending relationship. However, there may be someone else out there for you, who is better than your former partner. Try to organize a big conversation with an ex to get real answers for why the relationship ended. In many cases, you won’t be able to have that conversation. In reality, the best way to get closure in your relationship is to cut off all contact with your ex partner.

Keep the faith

It is far too easy to become cynical after being dumped. Rather than being bitter, remain open to the possibilities of love. Therapists offer advice for the broken hearted… and remember don’t think of it as get dumped but think of it as more free time to find your ideal love.

Seek emotional support

You don’t have to go through a breakup or any relationship problem alone. Seek support from your friends and family. Allow them to hold a safe container for you to share your feelings. If the container of family and friends is not enough, consider finding a therapist you trust to help you work through and process your feelings in a safe space.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about relationships breakups, click here.

Positive relationships

At the beginning of a relationship nothing is more fascinating to the couple than to learn about each other and negotiate the give and take of getting along. Long-term relationships can grow deeper and became more intimate. However, without some active attention a couple can go separate ways if a partner repeats the same behaviours and anticipate the same reactions from their spouse.

Misunderstandings always occurs in the relationships

Misunderstandings are the biggest problem in most relationships. Sometimes it can be solved easily. You just don’t know what it is exactly. It could be that she doesn’t feel loved. When you love someone you can easily take it for granted. But love is not something to think lightly about. Love is one of the most important things in life, because love brings families and people together.

Positive psychology

There is a lot of evidence shows that most couples who apply principles from positive psychology can enhance their relationships. Engaging in activities together as a couple may lead to more positive feelings for each other. Most couples who spent their time together may influence a healthy relationship.

Why is couple’s therapy so important for any relationship?

Couple’s therapy is a type of psychotherapy in which a therapist with clinical experience in working with couples can assist the couples involved in a romantic relationship to understand their relationship issues or resolve conflict and improve satisfaction in their relationship. However, most therapists have a license to assist marriage and families. Marital counselling can also help couples who are married to identify problems or manage difficulties and improve their relationships.

Benefit of couple’s therapy

• Increase intimacy or satisfaction and develop more romance in their relationship.
• To co-operate more effectively in parenting children.
• Support each other better in managing stress.
• To manage daily arguments in a more peaceful manner.
• Better resolve differences over major decisions whether to get married or have a child.
• Manage primary conflicts in the relationship whether disagreement over money or the role of the in-laws.
• To adjust to major changes that may occur in a relationship, whether expecting a baby or staying together.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about positive relationships, click here.