HEALTHY RELATIONSHIPS

Many studies found that healthy relationships may increase happiness, improve health, and reduce stress. However, people in healthy relationships have more happiness and less stress. Moreover, there are basic ways to make relationships healthy, even though each relationship is different.

MANAGE YOUR RELATIONSHIP EXPECTATIONS

No one can be everything we might want them to be. Furthermore, healthy relationships mean accepting people as they are, by not trying to change them.

COMMUNICATION IS A KEY

Communication is essential to healthy relationships. An open line of communication can enhance your relationship and prevent issues before they become a problem.

PAY ATTENTION TO YOUR PARTNER

Do not interrupt or plan what you are going to say next. However, always try to fully understand your partner’s perspective. Moreover, ask questions! Show your interest.  Ask about their experiences, feelings, opinions, and interests. 

BE FLEXIBLE

It is natural to feel uneasy about changes. However, healthy relationships allow some changes and growth. Moreover, healthy relationships are mutual with room for both people’s needs.

 BE RESPONSIBLE

If you make plans with your partner make sure you follow through. However, take full responsibility, and complete it. Remember, healthy relationships are built on trust.

BALANCE YOUR LIFE

Our partners may keep our hearts satisfied! However, they cannot meet every need. Moreover, you need to find what interests you and become involved. Healthy relationships have room for outside activities as well.

IT TAKES TIME TO BUILD A HEALTHY RELATIONSHIP

It takes time to meet people and get to know them.  However, as a couple, you can learn and practice actions that lead to a healthy relationship. Moreover, be yourself! It’s much easier and more fun to be authentic than to pretend to be something or someone else. Healthy relationships are made of real people.


If you find yourself struggling with any relationship issues, get in touch with us. Send the word “help” to the following WhatsApp number: +27 60 328 5203 and speak to our friendly consultants. Contact us now to find out more about Mens Clinic International – Relationship issues. To read more about healthy relationships, click here.