HEALTHY LIFESTYLE
A healthy lifestyle is a way of living that reduces the risk of being seriously ill or dying early. Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management.
GOOD HEALTH
Health is a state of complete physical, mental and social well-being and not just the absence of disease or illness. Healthy people exercise, maintain a nutritious diet and get a good night’s sleep.
PHYSICAL FITNESS
Physical fitness is essential for your body to maintain a happy and healthy lifestyle and to manage stress. It is important to keep track of your body weight on a daily or weekly basis. By keeping track of your body weight it will allow you to maintain a healthy lifestyle. It is healthy to do physical exercises every day to keep your body fit or active. It is also important to monitor your diet and to eat high dietary fibre foods.
HOW TO MAINTAIN A HEALTHY LIFESTYLE:
- Breathe deeply.
- Live moderately.
- Get enough sleep.
- Exercise regularly and be physically active.
- Eat healthy foods and limit unhealthy meals.
- Minimize the amount of alcohol you are taking.
- Reduce sitting on screen for a long period of time.
- Cultivate cheerfulness and maintain an interest in life.
- Drink water stay hydrated, and limit sugared beverages.
EAT HIGH DIETARY FIBRE FOODS TO MAINTAIN A HEALTHY LIFESTYLE
- Nuts.
- Oatmeal.
- Flaxseed.
- Bran flakes.
- Shredded wheat.
- Beans and lentils.
- Whole wheat bread.
- Fruits, such as berries, apples, oranges,
- bananas, pears, raisins, figs, and prunes.
- Vegetables, such as broccoli, spinach, sweet.
- Potatoes, carrots, squash, avocado, and peas.
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