Sleeping Positions for Couples

Getting your sleeping position right can make a big difference in the way you feel when you wake up. Sleeping in the wrong way can cause neck or back pain. It may also block the airways to your lungs, leading to problems like obstructive sleep apnea (a condition in which your breathing repeatedly pauses while you sleep). Some research suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly.

Healthy Sleeping

To sleep is vital for your health and well-being and the position you sleep in is so important for your quality of sleep. Sleeping well is vital for yourhealthy relationship as a couple. Sharing a bed with your partner can be a comfortable space for both of you. Sleeping well can make it easy for many people to be close to their partner. Your bedtime position must be a peacefully, blissfully, joyful and unspoken emotional issue. Sleeping on your side is considered to be the most comfortable position and better for your health.

Face to Face and touching

Sleeping and facing each other without touching can be confusing, as most of the people believe this could be an issue in the relationship. However, facing each other when sleeping as a couple, the position is called pillow talk. This is a sign that you are close and open to sharing things with each other. Both partners desire attention from each other. Experts recommend prioritizing listening to one another, being open and honest about your feelings.

Back to back not touching

Back to back sleeping position may be seen as a sign of closeness, it also commonly seen in the couples who have been together in a relationship for less than a year. However, isaffectionately known as back kissing, sleeping back to back while remaining in contact with each other is seen as a super relaxed sleeping position. Sleeping back-to-back with space in between could also indicate connection and independence within the relationship. If you have suddenly switched from a more intimate position to this, you may need to communicate to your partner about the newly developed space. However, it may also detrimentally impact the lower back and shoulders.

Sleeping on stomach

Sleeping on the stomach is not a healthy position for most. When doing so with a partner, it can symbolize a lack of trust and a degree of vulnerability. This is the worst positions that can cause back pains as it places pressure on your spine. Pains can result in a number of ways and can make it difficult to maintain a neutral spine position and can force your lumbar region (the lower region of your spine) to bend beyond its usual limits.

Sleeping Positions for Couples: Tips to fall asleep in seconds

• Relax your entire face, including the muscles inside your mouth.
• Drop your shoulders to release the tension and let your hands drop to the side of your body.
• Exhale, relaxing your chest.
• Relax your legs, thighs, and calves.
• Clear your mind for ten seconds by imagining a relaxing scene.
• Try saying the words “don’t think” over and over for ten seconds.
• Within 10 seconds, you should fall asleep!

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about sleeping positions, click here.

Pillow Talk

Pillow talk is an intimate, authentic, unguarded conversation that occurs between two lovers. It is all about a loving, genuine connection and communication usually occurs in bed or while cuddling. Pillow talk could happen during the night or earlier hours of the morning with a partner. Looking at your partner and feel connected both physically and emotionally. Although building a relationship bond takes time and effort. It also requires a willingness to open up and to be patient for each other.

Cuddling

A huge number of people love cuddling. However, cuddling occurs when getting comfortable with your loved once, it also refers from feeling more comfortable of being intimate when your partner hold or hugs you or lying close with you. When you cuddle with someone you care about, your body releases a hormone called oxytocin (the hormone of love) that calms you and makes you more likely to deal better with stress.

What is Relationship Intimacy?

Intimacy is closeness between people in personal relationships. It’s what builds over time as you connect with someone, grow to care about each other, and feel more and more comfortable during your time together. It can include physical or emotional closeness, or even a mix of the two.

Other Intimacy types

Emotional intimacy is what allows you to tell your loved ones personal things that you might not necessarily share with strangers. Physical intimacy is about touch and closeness between bodies. Intellectual intimacy involves getting to know how another person’s mind works and sharing the map to your mind too.

Relationship Intimacy

An intimate relationship is an interpersonal relationship that involves physical or emotional intimacy. An intimate relationship may also involve family, friends or acquaintances.

What makes pillow talk different?

Being able to talk openly and intimately is essential in a good relationship. There’s something special about being in bed that can inspire honest conversation between two people in a loving relationship. In addition, the bed is where you share the most intimate moments with your partner. However, not only the physical space of the bed that makes pillow talk so special, it’s also the way we are positioned in the relationship.

Pillow Talk Topics

• Talking about what you love about each other.
• Sharing dreams for the future, travel and adventure, and things you want to try as a couple.
• Recalling special moments, like when you first fell in love.
• Talking about fears that need comforting.
• Reminding each other of your love.

Ways to feel close

• Spend more time touching each other. Couples should be more tactile.
• Take away the electronic devices in the bed. Smartphones and the ability to stream live 24 hours a day is not helping our love lives
• Both experts agree that couples massage is a great way to bring you closer together.
• Holding hands can make a big difference in how you feel about each other.
• Communicate your needs talking about what you like or what can help you feel closer as a couple. This includes listening to our partners and trying new things outside the bedroom as well.
• Sharing your feelings can create a safe space for you and your partner to express emotions is the ultimate expression of emotional intimacy.

In conclusion, if you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about pillow talk, click here.

Well Hydrated

Drinking enough water each and every day is important for many reasons. You have to consume enough water to regulate your body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

Benefits of Drinking Hot Water

Drinking water, hot or cold, keeps your body healthy and hydrated. Dinking hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Drinking hot water can help warm that area and relieve a sore throat caused by mucus build-up. A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache. Health benefits of hot water are remedy, especially first thing in the morning or right before bed. Add lemon to hot water to make lemon water to boost your health with some vitamin C (most popular for immune boosters).

Benefits of drinking water

• Water keeps every system in the body functioning properly.
• It carries nutrients and oxygen to your cells.
• Can flush bacteria from your bladder.
• Helps with digestion.
• Water prevents constipation.
• Water normalises blood pressure.
• It can stabalise the heartbeat.
• Water cushions joints.
• It protects organs and tissues.
• It can regulate body temperature.
• Water maintains electrolyte (sodium) balance.

How much water should you drink a day?

At least take six to eight cups of water per day. However, it is recommended not to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you’re taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.

Central nervous system function

Getting enough water, hot or cold, can improve central nervous system activity, as well as mood. Drinking water can also boost part of brain activity during challenging activities and reduced their self-reported anxiety.

Constipation and Water Relieve

Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. However, dehydration is a common cause of constipation. In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass.

Quick treatments for quick bowel movements

• Take a fiber supplement.
• Eat a serving of high-fiber food.
• Drink a glass of water.
• Take a laxative stimulant.
• Take an osmotic.
• Try a lubricant laxative.
• Use a stool softener.
• Try an enema.

Water Improves blood circulation

Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. However, taking a warm bath helps your circulatory organs your arteries and veins expand and carry blood more effectively throughout your body. Drinking hot water has a similar effect. Warmness from drinking hot water or bathing at night-time can help you to relax and prepare you for restful sleep.

In conclusion, if you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about drinking water, click here.

Reasons You Always Tired

It is normal to feel tired on a regular basis. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Consuming refined carbs can lead to unstable blood sugar levels, which can make you feel tired. Instead, choose whole foods that minimally impact your blood sugar. To avoid dehydration drink enough liquid to replace the water lost in your urine, stool and sweat.

Fatigue

Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. Being sleepy may be a symptom of fatigue.

Blood sugar levels

Impale in blood sugar levels and subsequent fall can make you feel exhausted. Longing quick energy, you automatically reach for another serving of refined carbs, which can lead to a vicious cycle.

Stop consuming too much Carbs

Carbs can be a quick source of energy. When you eat them, your body breaks them down into sugar, which can be used for fuel. However, eating too many refined carbs can cause you to feel tired throughout the day. When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount of insulin to get the sugar out of your blood and into your cells.

Make show you get enough sleep

Insufficient or poor-quality sleep is a common cause of fatigue. Your body do so many things while you asleep, including memory restoration and the release of hormones that control metabolism and energy levels. Getting some hours of uninterrupted sleep allows your body and brain to recharge and also allow you to feel energised during the day. Restful and uninterrupted sleep allows your brain to go through all five stages of sleep cycle. After a night of high-quality sleep you normally wake up feeling refreshed awake and energized. However, Sleeping during the day can upset your body’s natural rhythm and lead to fatigue. Always sleep at night to reclaim your body energy levels.

Food sensitivities (Food intolerance’s)

Food sensitivities can cause fatigue or low energy levels. These are naturally caused symptoms like rashes, digestive problems, runny nose or headaches. Normal food intolerance’s include gluten, dairy, eggs, soy and corn. If you suspect that certain foods may be making you tired, consider working with an allergist or dietitian. They can test you for food sensitivities or prescribe an elimination diet to determine which foods have sensitivities.

Eat Enough Calories

Calories are a component of energy found in food. Your body uses them to move and fuel processes like breathing and maintaining a constant body temperature. Your body requires a minimum number of calories in order to perform daily functions. However, consuming few calories can cause feelings of exhaustion and also causes your metabolism to slow down in order to conserve energy, potentially causing fatigue. Your body can function within a range of calories depending on your weight, height, age and other factors.

Eat Enough Protein

Eating protein has been shown to boost your metabolic rate more than carbs or fat do. Include a good protein source at every meal. However, insufficient protein intake can contribute to fatigue. High-protein diets produce less fatigue among weight lifters and people who perform resistance training. To keep your metabolism strong and prevent from fatigue, consume a high-quality protein source at every meal.

Avoid High Stress Levels

Your response to stress can influence how tired you feel. Chronic stress may have a deep effect on your energy levels and quality of life. Too much stress can cause fatigue. You may not be able to avoid stressful situations, but developing strategies for managing your stress may help prevent you from feeling completely exhausted. Exercises and activities such as yoga and meditation can help relieve stress.

If you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about energy, click here.

What is a chemical imbalance in the brain?

A chemical imbalance in the brain is said to occur when the brain has either excessive or insufficient chemicals, called neurotransmitters. However, mental health conditions aren’t exactly caused by chemical imbalances in the brain. There’s a lot more to them.

Neurotransmitters

Neurotransmitters are natural chemicals that help ease the communication between your nerve cells. Examples include norepinephrine and serotonin. It’s often said that mental health conditions, such as depression and anxiety, are caused by a chemical imbalance in the brain.

What are the symptoms of a chemical imbalance in the brain?

• Feelings of sadness, helplessness, worthlessness, or emptiness.
• Overeating or a loss of appetite.
• Insomnia or sleeping too much.
• Restlessness.
• Irritability.
• A feeling of impending doom or danger.
• A lack of energy.
• Distancing yourself from others.
• A feeling of numbness or a lack of empathy.
• Extreme changes in mood.
• Thoughts of hurting yourself or others.
• Difficulty carrying out day-to-day activities.
• A feeling of hearing voices in your head.
• Alcohol or drug misuse.
• Difficulty concentrating.

What maybe the possible causes of chemical imbalance in the brain?

• The exact cause of mental health conditions is still unclear. Researchers believe that genetics as well as environmental and social factors, such as stress or trauma play a role.
• The chemical imbalance theory is disproven, yet it’s often presented as an explanation for mental health conditions.
• It states that these conditions are caused by an imbalance of neurotransmitters between nerve cells in the brain.
• The millions of reactions occurring make it impossible to determine if someone is experiencing a chemical imbalance in their brain.
• The most common evidence used to support the chemical imbalance theory is the effectiveness of antidepressant medications.
• Antidepressant medications work by increasing the levels of serotonin and other neurotransmitters in the brain.
• However, if a person’s mood can be elevated with help from medications, this doesn’t mean that the symptoms necessarily come from a chemical deficiency.
• It’s also possible that low serotonin levels are just another symptom of depression, not the cause.

Diagnosing mental health conditions

Mental health conditions aren’t determined by using chemical tests. Your healthcare provider may order blood tests to rule out other conditions, such as a thyroid disorder or vitamin deficiency. Both conditions can trigger symptoms of a mental health condition. However, your healthcare provider will possible refer you to a mental health professional, such as a psychiatrist or psychologist. They’ll perform a psychological evaluation.

The evaluation psychiatrist or psychologist will include a series of questions about your:

• Firstly, thoughts.
• Secondly, feelings.
• Thirdly, eating and sleeping habits.
• Lastly, daily activities.

How is a chemical imbalance in the brain treated?

Blocking re-absorption increases the level of neurotransmitters that are available for your nerves to use. This will activate your nerve receptors for a longer time.

Medications that adjust neurotransmitter levels:

• Firstly, dopamine.
• Secondly, serotonin.
• Thirdly, norepinephrine, also called noradrenaline.

Some medication work on combination’s of two or more of the chemicals above.

Medications include:

• Selective serotonin reuptake inhibitors (SSRIs). SSRIs work by blocking the reabsorption of serotonin. Examples are fluoxetine (Prozac), paroxetine (Paxil), and citalopram (Celexa).
• Serotonin-norepinephrine reuptake inhibitors (SNRIs). They include duloxetine (Cymbalta) and venlafaxine (Effexor XR). SNRIs work by blocking the reabsorption of both serotonin and norepinephrine, leading to increased levels of these two chemicals in the brain.
• Tricyclic antidepressants (TCAs). Examples are imipramine (Tofranil) and nortriptyline (Pamelor). TCAs block the reabsorption of noradrenaline and serotonin.
• Norepinephrine-dopamine reuptake inhibitors (NDRIs). NDRIs, such as bupropion (Wellbutrin), block reabsorption of the neurotransmitters norepinephrine and dopamine.
• Monoamine oxidase inhibitors (MAOIs). MAOIs block the reabsorption of norepinephrine, serotonin, and dopamine. These medications, including isocarboxazid (Marplan) and phenelzine (Nardil), are not as popular as other types of antidepressants.

Mental health conditions facts

• When it comes to mental health conditions, there are likely many factors at play. It’s difficult to determine whether a particular treatment will ensure a cure.
• For some people, depression and other mental health conditions are episodic, which means that the symptoms come and go.
• Medication might be able to help manage your symptoms, but the disorder may take a long time to go into remission. Symptoms can also come back later on.
• While taking medication for a mental health condition, therapy techniques are also an important addition to your treatment plan.
• Psychotherapy may help convert your thinking and behavioral patterns into healthier ones. For example, cognitive behavioral therapy and psychodynamic therapy.
• During these therapy sessions, you will work with a mental health professional to use techniques that may help you manage your depression or prevent it from returning once you’re feeling better.

In conclusion, if you find yourself struggling with any relationship issues get in touch with us. Send the word “help” to the following WhatsApp number +27 81 352 0182 and we will call you within 48 hours.

Alternately Contact us now to find out more about Mens Clinic International – Relationship issues.

To read more about chemical imbalance in the brain, click here.